New day with health news: This diet helps prevent cancer

'New research has found cancer-fighting power from the diet that is considered the world's best'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: 4 unusual signs of lung cancer that can appear on the hands and feet; What is the best time to eat breakfast for people with diabetes?; Doctors point out 6 risks when performing circumcision by a non-professional...

New discovery: Many types of cancer can be prevented by eating this way

New research, just published in the medical journal JAMA Network Open , has discovered the anti-cancer potential of a diet that is considered the best in the world .

Scientists analyzed data from the European Prospective Investigation into Cancer and Nutrition (EPIC) study, which included 450,111 participants from 10 European countries, to examine the effect of the Mediterranean diet on the risk of obesity-related cancers classified according to the 2015 International Agency for Research on Cancer criteria.

Mediterranean diet may promote weight loss, help prevent heart attacks, strokes

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Participants were between the ages of 35 and 70 and were cancer-free at the start of the study.

The authors assessed participants' food intake through questionnaires, and calculated their level of adherence to the Mediterranean diet. Depending on this level of adherence, participants were divided into three groups: Low (0-3 points), medium (4-6 points) and high (7-9 points).

During an average follow-up of nearly 15 years, 4.9% of people developed obesity-related cancers.

The results found that high adherence to the Mediterranean diet reduced the risk of both cancer and four types of cancer. The next content of this article will be on the health page on March 16.

Lung cancer: 4 unusual signs that can appear in the hands and feet

Lung cancer is a type of cancer that develops in the cells of the lungs. It is the leading cause of cancer death worldwide.

Lung cancer can occur in both smokers and non-smokers. However, smokers are at much higher risk.

There are many different types of lung cancer and if caught early, it can be treated and cured. One of the ways to diagnose the condition in its early stages is to recognize the symptoms. Signs of lung cancer can also be seen in the arms and legs.

There are many different types of lung cancer and if detected early, it can be treated and cured.

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Clubbing of fingers and toes. One of the most common signs of lung cancer is clubbing of the fingers. This condition causes the tips of the fingers or toes to swell, giving them a rounded or bulbous appearance. The nails may also become soft and curve around the tips. Clubbing of the fingers occurs due to changes in blood oxygen levels, which can be caused by lung cancer.

How to get protein without eating meat

Pain or swelling in the arms or legs. Lung cancer can spread from within the lungs to other parts of the body, pressing on nerves and causing pain that radiates from the shoulder down the arm. This is especially true if the pain is accompanied by other symptoms such as cough, chest pain or unexplained weight loss. The next content of this article will be on the health page on March 16.

Diabetes: What is the best time to eat breakfast?

To effectively control diabetes, patients need to pay attention to many lifestyle factors, including meal times. Breakfast time plays an important role in the health of diabetics.

Breakfast is the first meal that provides energy for the body after a long night's sleep. For people with diabetes, a full breakfast is very important because it helps stabilize blood glucose levels and helps prevent blood sugar fluctuations during the day.

Eating breakfast with healthy foods like brown rice, oatmeal, and vegetables will help diabetics control their blood sugar well.

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Many studies show that skipping breakfast makes us feel hungrier, leading to overeating and poor blood sugar control. In addition, maintaining a regular breakfast habit can help improve insulin sensitivity and weight control, two important factors in diabetes care.

Everyone's needs and habits are different. Therefore, there are no specific instructions on when to eat breakfast. However, experts have made general recommendations on the best breakfast times for people who need to control their blood sugar.

Diabetics should eat breakfast within 1 to 2 hours after waking up. Eating breakfast within 1 hour after waking up will help activate metabolism and maintain stable blood sugar. This helps avoid fasting for too long, leading to the risk of hypoglycemia. In addition, eating breakfast early also helps structure meals during the day more reasonably. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-che-do-an-nay-giup-ngua-ung-thu-185250315222943336.htm