New day with health news: Chia seeds soaked in coconut water, unexpected benefits

'Drinking chia seeds soaked in coconut water every morning not only helps you lose weight, improve your digestive system, but also reduces cholesterol and has many other benefits'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles:   Doctors point out 7 mistakes when eating breakfast that make you age faster; Eating grapefruit this way can cause acute kidney failure ; Cereals instead of rice help lower blood pressure effectively...

Chia seeds soaked in coconut water: unexpected benefits when drinking in the morning

Chia seeds soaked in coconut water is a natural drink rich in electrolytes and minerals. Drinking this mixture every morning not only helps you lose weight, improve your digestive system, but also reduces cholesterol and many other benefits.

The method is very simple, just add 1-2 tablespoons of chia seeds to coconut water and soak. The ratio is 1 tablespoon of chia seeds soaked in 150 ml of coconut water. If you drink it immediately, soak for about 20-30 minutes. If you want the chia seeds to expand evenly, soak for 2-3 hours, even overnight.

Coconut water and chia seeds are a nutritious combination for the body.

PHOTO: AI

Chia seeds when soaked in water, whether filtered water or coconut water, will absorb water and form a gel layer around the seeds. This gel layer is smooth and slightly elastic. Chia seeds soaked in coconut water will then have the following health benefits:

Weight loss. Chia seeds are rich in soluble fiber, which forms a gel when soaked, helping to prolong the feeling of fullness and limit excessive snacking. Research published in the journal Nutrition Research and Practice shows that supplementing 4 grams of soluble fiber per day helps reduce belly fat and control weight effectively.

Smooth, bright skin. Not only good for internal health, chia seeds soaked in coconut water also have the effect of beautifying the skin. Chia seeds are rich in antioxidants, especially caffeic acid and quercetin, which help fight free radicals that cause skin aging.

Meanwhile, coconut water contains cytokinin, a plant hormone that can slow down the aging process and promote cell regeneration. This combination improves elasticity and gives the skin a natural glow. The next content of this article will be on the health page on August 26 .

Be careful: Eating grapefruit this way can cause acute kidney failure!

Many older adults often have to take heart or blood pressure medications. However, some foods, although good for normal people, can cause dangerous interactions with drugs, affecting treatment effectiveness and safety.

In particular, the famous fruit that is "taboo" with heart and blood pressure medication is grapefruit.

Grapefruit and grapefruit juice are the most common foods to avoid if you are taking certain heart medications. They can interact with statins, cholesterol-lowering drugs, calcium channel blockers, and high blood pressure medications.

If you are taking certain medications, be careful when eating grapefruit.

Photo: AI

Eating grapefruit can slow down the body's ability to break down these medications and increase the levels of the drugs in your blood. This can cause muscle pain, dizziness, and dangerously low blood pressure.

In particular, with statins, it can increase the concentration of the drug in the blood and lead to muscle breakdown or rhabdomyolysis, which can lead to acute kidney failure, warns Kristine Dilley, a nutritionist at the Ohio State University Wexner Medical Center (USA).

Kristine Dilley advises that if you are taking any of the above medications, you should talk to your doctor before eating grapefruit because even small amounts can cause side effects. The next content of this article will be on the health page on August 26.

Cereals instead of rice help lower blood pressure effectively

For people with high blood pressure, good blood pressure control will prevent serious complications such as heart disease, stroke and kidney failure. In addition to exercise and medication, eating whole grains also helps control blood pressure effectively.

Unlike refined grains, whole grains contain the bran, germ, and endosperm. This allows the grain to retain most of its nutrients. Refined grains, on the other hand, have had the bran and germ removed, leaving only the endosperm. This endosperm is mostly starch, which is ground into a white starch.

Brown rice is beneficial for both diabetics and people with high blood pressure.

PHOTO: AI

Whole grains contain high amounts of fiber, potassium, magnesium, folate, iron, and selenium. All of these are essential for healthy blood flow and lowering blood pressure. Soluble fiber also helps regulate insulin and reduce inflammation in blood vessels.

The whole grains that are most effective in lowering blood pressure include:

Oats, barley. If eaten daily, the abundant beta-glucan in oats can reduce systolic blood pressure by about 2-3 mmHg. Meanwhile, barley contains both soluble and insoluble fiber, which helps support blood pressure and control blood sugar.

Brown rice. Brown rice is rich in magnesium, which helps regulate heart rate and dilate blood vessels. In addition, when entering the intestine, the protein in brown rice is digested and releases biological peptides. Research shows that peptides from brown rice protein have the ability to inhibit angiotensin converting enzyme, similar to the mechanism of ACEi antihypertensive drugs.

Quinoa, whole wheat. Quinoa provides complete protein and high potassium, which is beneficial for the kidneys and regulates internal pressure. Meanwhile, whole wheat and dishes made from this type of wheat are rich in lignans and anti-inflammatory substances, which increase the elasticity of arteries, thereby reducing blood pressure. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-hat-chia-ngam-nuoc-dua-loi-ich-bat-ngo-185250826000814082.htm