Can diabetics eat noodles?
Diabetics are advised to choose foods with a low or medium GI (an index that shows how quickly blood sugar increases when you eat any food) because they have little impact on blood sugar after eating. And vermicelli is also one of the foods on this list.
Illustration
Normally, vermicelli is made from rice flour which contains a lot of nutrients. These include: Protein, Glucid, Cellulose, Calcium, Phosphorus, Iron and vitamins B1, B2…
With a glycemic index of approximately 26.5, it is suitable for everyone and can be prepared into many different dishes. However, the amount of simple carbohydrates is quite large, causing blood sugar to increase rapidly. Therefore, if the patient eats a limited amount of noodles, it will not increase blood sugar, but eating more can cause blood sugar to spike after eating.
7 dos and don'ts when eating noodles for the best health of diabetics
Don't eat noodles often
Vermicelli contains a lot of refined carbohydrates, which can easily increase blood sugar after eating. Therefore, patients should not eat too much vermicelli, but only eat about 3-4 times a week. This frequency helps patients diversify their diet and is good for controlling blood sugar.
Don't eat noodles with too much meat.
Limit eating red meat such as beef and fatty pork: Red meat and fatty pork contain a lot of saturated fat. When combined with noodles, it can easily cause a sudden increase in blood sugar after eating.
Diabetics should choose to eat brown rice noodles. Illustration photo
Limit eating noodles with bone broth
Bone broth is often cooked for a long time, so it will produce a lot of unhealthy fats such as trans fats. Therefore, instead of using bone broth when eating noodles, diabetics can eat noodles mixed with seafood, fish, mushrooms, vegetables... It is delicious, ensures nutrition without worrying about increasing blood sugar.
Should eat brown rice noodles
Brown rice has a glycemic index of 68, which is lower than the glycemic index of 73 for white rice. Therefore, people with diabetes who eat brown rice noodles will have a lower glycemic index and are better than those who eat white rice noodles. In addition, brown rice contains high levels of fiber and magnesium, which significantly reduces post-meal blood sugar levels and reduces the risk of diabetic complications.
Should eat noodles with fiber and green vegetables
There is almost no fiber in vermicelli, which increases the absorption of glucose in the intestinal mucosa and causes blood sugar levels to increase after eating. The fiber in vegetables has the ability to slow down the digestion of food and slow down the increase in blood glucose. Thanks to that, blood sugar levels after eating will remain stable.
Should buy noodles at reputable places
Because vermicelli is often added with borax, bleach, fluorescent agents, etc. to increase the toughness and whiteness of the vermicelli. Therefore, when buying vermicelli, patients should choose reputable establishments to ensure quality.
Should check blood sugar regularly
Diabetics should check their blood sugar regularly, at least three times a day: when hungry, after eating, and before going to bed. If blood sugar always increases after eating noodles, patients should limit the frequency of eating noodles, eat more vegetables...
Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-an-bun-nhat-dinh-phai-biet-dieu-nay-de-on-dinh-duong-huyet-172240522145205873.htm
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