The unexpected benefits of chayote

Chayote contains many nutrients and antioxidants, bringing many health benefits, according to the health website Healthline (USA).

Here are some benefits of chayote.

Rich in nutrients

One of the most notable features of chayote is its nutritional content. This fruit is packed with essential vitamins, minerals, and fiber.

Chayote is rich in nutrients and antioxidants.

On average, a 203g chayote contains 2g protein and 4g fiber (14% of daily fiber needs). In addition, chayote also contains vitamin C, vitamin B9, vitamin K, vitamin B6, manganese, copper, zinc, potassium, and magnesium.

Besides being highly nutritious, chayote is low in calories, fat and sodium. Therefore, this fruit is considered good for health and suitable for dieting.

Antioxidant

Antioxidants are found in many foods and help protect the body against cell damage, reduce inflammation, and reduce stress. According to Healthline , chayote provides the antioxidants quercetin, myricetin, morin, and kaempferol.

Among the antioxidants mentioned above, myricetin is the most abundant in chayote. Research shows that myricetin has anti-cancer, anti-diabetic, and anti-inflammatory properties.

Improve heart health

Eating chayote may reduce the risk of heart-related diseases such as high blood pressure, high cholesterol, and poor blood flow. Animal studies have shown that compounds in chayote may help relax blood vessels, improving blood flow and lowering blood pressure.

Additionally, the antioxidant myricetin found in chayote has also been shown to help lower cholesterol.

Promotes blood sugar control

Chayote is low in total carbohydrates and high in soluble fiber, which can help regulate blood sugar levels.

Supports liver function

Fatty liver disease is a condition in which excess fat accumulates in liver tissue. Too much fat in the liver will affect the liver's ability to function normally.

Research shows that compounds in chayote can protect the body against fat accumulation in the liver, preventing fatty liver disease.

Supports digestive health

The digestive system is responsible for many essential functions of the body such as detoxification, immunity, digestion, and nutrient absorption. According to Healthline , consuming fruits and vegetables like chayote can boost digestive function.

Research has also shown that flavonoid-rich foods like chayote help digestive enzymes break down and excrete waste in the digestive tract. Furthermore, the fiber in chayote can help maintain healthy gut bacteria.

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