Rambutan in season is super cheap, only from 30k/kg, surprised with 3 delicious dishes to prepare in the summer

Benefits of eating rambutan in season

Rambutan is a fruit that many consumers love in the summer. Rambutan is in season from May to July. With its characteristic aroma and moderate sweetness, rambutan is ordered by everyone to eat directly or make dishes...

Because it is in season, the supply of rambutan is relatively large. People can easily buy rambutan anywhere, the price is also affordable, the lowest is about 30 thousand/kg, the better the quality of the fruit, the higher the price will be.

Quả chôm chôm chính vụ giá siêu rẻ chỉ từ 30k/kg, bất ngờ với 3 món ngon chế biến hấp dẫn ngày hè- Ảnh 2. — *Rambutan is a typical summer fruit, has many health benefits and is therefore popular with many consumers. Photo PT*

According to Ms. Kim Anh - owner of a fruit shop in Ha Dong, Hanoi , the price of rambutan depends on the type (Thai, Java, Rongrieng...) and the time. Currently in season, the price of Thai rambutan is sold for 30,000 - 50,000 VND/kg. Java rambutan is priced a bit lower. Compared to the beginning of the season, the price of rambutan has dropped a lot, sometimes selling for 70,000 - 80,000 VND/kg.

Dr. Nguyen Thi Nhung (Medlatec General Hospital) said that an average rambutan weighs about 9 grams, providing about 7.38 calories and important nutrients. It contains a lot of vitamin C, fiber, calcium, water... and antioxidants, essential minerals such as manganese, phosphorus, potassium, iron and zinc which are very good for health.

Quả chôm chôm chính vụ giá siêu rẻ chỉ từ 30k/kg, bất ngờ với 3 món ngon chế biến hấp dẫn ngày hè- Ảnh 3. — *According to experts, rambutan contains many vitamins and strong antioxidants that help brighten skin, slow down the aging process and increase resistance....*

Quả chôm chôm chính vụ giá siêu rẻ chỉ từ 30k/kg, bất ngờ với 3 món ngon chế biến hấp dẫn ngày hè- Ảnh 4. — *According to traders, the price of rambutan also depends on the type and quality. Photo: PT*

Eating rambutan and increasing it in daily meals helps boost immunity, reduce inflammation, maintain healthy bones and teeth... In particular, vitamin C and antioxidants in rambutan help prevent skin aging, increase collagen production to help skin become smoother and firmer.

3 delicious dishes with rambutan

Rambutan and lotus seed tea

To make this dish, add about 200g of lotus seeds and 1/2 teaspoon of salt to 600ml of water and cook over low heat until the lotus seeds are soft.

Next, prepare the rambutan by peeling and removing the seeds. Then, scoop out some ripe lotus seeds and stuff them into the middle of the rambutan.

Take out the lotus seeds from the original pot, add a few spoons of honey according to your taste for sweetness and pandan leaves, 1/5 liter of boiling water. When it boils, remove the foam on the surface and turn down the heat, take out the pandan leaves and add the rambutan stuffed with lotus seeds and simmer for about 10 more minutes to finish the unique rambutan dessert.

Quả chôm chôm chính vụ giá siêu rẻ chỉ từ 30k/kg, bất ngờ với 3 món ngon chế biến hấp dẫn ngày hè- Ảnh 5. — *Rambutan and lotus seed sweet soup is a delicious and healthy summer dish.*

Rambutan shake

Shaken rambutan is both delicious and unique. The combination of sweet and sour taste and salty shrimp salt, sour kumquat will be hard to resist. Ingredients include 600gr rambutan, 6 kumquats, chili and spoon of shrimp salt.

The method is simple, first you squeeze the kumquat juice, remove the seeds; take 2 fruits and cut them into thin slices. Next, peel the white rambutan, remove the seeds, and put it on a deep plate. Add a tablespoon of shrimp salt, cut kumquat leaves, kumquat juice, and chili and mix well. Finally, cover tightly with plastic wrap, leave in the refrigerator for about 1 hour and enjoy.

Quả chôm chôm chính vụ giá siêu rẻ chỉ từ 30k/kg, bất ngờ với 3 món ngon chế biến hấp dẫn ngày hè- Ảnh 6. — *The taste of rambutan shaken with salt and chili is very special.*

Rambutan stuffed with meat

This is a delicious dish made from rambutan combined with many types of vegetables and fruits, so it is very nutritious on hot summer days. To cook rambutan soup stuffed with meat, you need to prepare 500ml of rib broth. Peel and remove the rambutan seeds, take the pulp. Wash the mushrooms, cut into bite-sized pieces; wash the carrots and potatoes, cut into bite-sized pieces. Chop the onions and cilantro.

Mix the minced meat, minced pork, chopped green onion roots and add some spices until smooth. Then, stuff this mixture into the rambutan. Boil the rib broth, then add carrots and potatoes, cook until done, add the stuffed rambutan and boil. When the soup is almost done, add mushrooms and onions. Scoop into a bowl, sprinkle some pepper on top and enjoy. In addition to rice, you can eat this soup with vermicelli, bread...

Source: https://giadinh.suckhoedoisong.vn/qua-chom-chom-chinh-vu-gia-sieu-re-chi-tu-30k-kg-bat-ngo-voi-3-mon-ngon-che-bien-hap-dan-ngay-he-172250610125141141.htm