Unexpected effects on sleep due to skipping breakfast

There are many reasons why people skip breakfast, from not wanting to eat, being on a diet to losing weight to being too busy to eat breakfast. Some people even skip breakfast and only drink coffee, according to the health information site Everyday Health (USA).

Skipping breakfast can affect the body's circadian rhythm, thereby negatively affecting sleep.

However, experts warn that skipping breakfast can disrupt our circadian rhythms, negatively affecting our sleep-wake cycles. Our biological clocks are influenced by many factors, such as the change of day and night, and respond to signals programmed into our habits, such as when we eat during the day.

A study published in the journal Nutrients was conducted on more than 700 college students. Researchers found that breakfast habits can affect the time participants go to sleep and wake up. This can also affect the quality of sleep.

Another study published in the Journal of Behavioral Nutrition and Physical Activity found similar results. The study found that teenagers who skipped breakfast took longer to fall asleep. If they slept longer or shorter than usual that night, they were more likely to skip breakfast.

In addition to affecting the body's natural sleep-wake cycle, some experts believe that skipping breakfast not only affects sleep but also negatively impacts other healthy habits.

Specifically, not eating a full breakfast will make the body tired. These people tend to choose foods with more sugar and starch. Because of fatigue, they also exercise less. . All of this will eventually lead to weight gain. Over time, the accumulated weight will lead to overweight and obesity, which in turn increases the risk of cardiovascular disease. , diabetes, high blood pressure or stroke, according to Everyday Health.

Source link: https://thanhnien.vn/tac-dong-khong-ngo-den-giac-ngu-do-bo-an-sang-185240322122033412.htm