Cheap foods are being sold in the market to help detoxify the liver effectively. Vietnamese people should eat them to prolong their lives.

GĐXH - Detoxifying the liver with carrot juice after Tet is a fairly safe therapy. To maximize its effectiveness, you can combine carrots with other fruits such as oranges, lemons...

Is it good to detoxify the liver with carrots?

After Tet, many people choose foods to detoxify the liver because this is the time when the liver's detoxification function can be impaired due to a diet high in fat, alcohol and foods containing a lot of sugar. This can lead to many health problems such as fatty liver, metabolic disorders or weakened immune system...

To help the liver function better and enhance the detoxification process, you can add some nutrient-rich vegetables, including carrots.

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Carrots are a rich source of carotenoids and beta-carotene, which our bodies convert into vitamin A. Beta-carotene is a powerful antioxidant that helps protect liver cells from damage caused by external factors such as alcohol. Carotenoids are fat-soluble, so when you consume carrots, it stimulates the flow of bile from the liver, which helps eliminate waste and aids in effective detoxification.

The best time to detoxify the liver with carrots

Carrot juice should be added to the daily menu to improve liver health. You should drink a glass of juice after meals, the fat in the meal will help the body absorb nutrients in carrots more effectively. For those with stomach pain, you should use carrot juice about 2-3 hours after meals.

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How to detoxify the liver with carrots most effectively?

To maximize its effectiveness, you can combine carrots with other fruits such as oranges, lemons, etc. to increase the effectiveness of improving liver function, while limiting the absorption of too much sugar from fruits - the cause of bacteria that are harmful to the liver.

Limit foods high in fat such as fried foods, fast foods, prepackaged foods; limit foods high in starch; foods high in sugar: candy, soft drinks, cakes, carbonated drinks,... and stimulants such as alcohol, beer,...

In addition to adjusting your diet, it is necessary to combine it with a daily exercise regimen.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-re-tien-dang-ban-day-cho-giup-thai-doc-gan-hieu-qua-nguoi-viet-nen-an-de-keo-dai-tuoi-tho-172250210110247163.htm