Pig parts are super cheap, even given away for free, but are rich in nutrients, collagen, and good for bones and joints.

GĐXH – This is a part of the pig that is very cheap, many places even “give it away for free” when customers ask for more. Few people know that it contains a rich source of natural collagen, which is very good for bones, joints, and skin when processed into the delicious dishes below.

Pork skin – a common food rich in collagen and containing many nutrients good for bones.

Pork skin is a familiar ingredient often used in dishes like fermented pork rolls (nem chua), minced pork rolls (nem chạo), pork skin balls, or simply boiled or deep-fried until crispy. Pork skin is very cheap, and some shops even give it away for free when customers ask, but few people know that this often-given ingredient has excellent nutritional value for the body.

According to nutrition experts, pork rind is a rich source of natural collagen. When consumed, this collagen is converted by the body into amino acids, which help regenerate endogenous collagen, support skin elasticity, and slow down the aging process.

Besides being good for the skin, the collagen in pork rind also helps strengthen bones, reducing the risk of osteoarthritis or osteoporosis. The amino acid glycine in pork rind also helps increase collagen synthesis and supports sleep and nervous system stability.

Pork skin is very nutritious.

According to Associate Professor, Doctor Nguyen Trong Hung from the National Institute of Nutrition, while pork skin is good, it shouldn't be consumed in excessive amounts per week, especially by people with high cholesterol or diabetes. When preparing it, remember to boil it thoroughly and remove all the fat to make the dish tastier and more nutritious.

Collagen supplements only offer partial support in protecting bones and joints. For overall health, along with a balanced diet, people should combine exercise and maintain a healthy weight.

Delicious and easy-to-make dishes with pork skin.

Ms. Thuy Linh ( Hanoi ) shared the following easy recipe for pork cracklings and pork skin mixed with roasted rice powder.

Ingredients for making pork skin salad with roasted rice powder:

+ 500g pork skin

+ 100g of roasted rice powder

+ Lime leaves, chili powder, garlic

+ Seasonings: fish sauce, sugar, vinegar, pepper, chili sauce, soup powder

How to make pork skin salad with roasted rice powder:

Step 1: Wash the pork skin thoroughly with salt, blanch it briefly, then remove and rinse again with clean water, and let it drain. Next, separate the fat and skin. Crush or grind the garlic, chili, and pepper; finely chop the lime leaves.

When boiling pork skin, add a little ginger, dried onion, salt, and white wine for a fragrant and crispy texture. (Photo: TL)

Step 2: Separate the fat and fry it to make cracklings. Boil the pork skin a second time with a little ginger, dried onion, white wine, and salt for flavor. Then, remove from the water, let cool, and slice into thin strips.

Step 3: Mix the pork skin with the fried pork cracklings, add sugar, vinegar, and seasoning powder, and mix well. Then, refrigerate for about 30 minutes to allow the pork skin to firm up, making it tastier.

Step 4: Prepare the rice powder by roasting the rice, glutinous rice, and peeled mung beans until golden brown, letting them cool, and then grinding them into a fine powder. Alternatively, you can buy ready-made rice powder.

Step 5: Prepare the dressing by mixing 1 tablespoon of sugar, 1/2 tablespoon of vinegar, and 1/4 tablespoon of chili sauce. Stir well, add a little water, fish sauce, garlic, and chili peppers, and adjust the sweet, sour, salty, and sour taste to your liking. Mix with the pork skin, marinate for another 30 minutes, then sprinkle with roasted rice powder and lime leaves before serving.

Pork skin mixed with roasted rice powder is simple to make but goes very well with rice. (Photo: Thuy Linh)

Pork skin in tomato sauce

Ingredients for pork skin in tomato sauce:

+ 500g pork skin

+ 2 tomatoes

+ Green onions, fresh chili peppers

+ Seasonings: fish sauce, MSG, pepper

How to make pork skin in tomato sauce

Step 1: Choose fresh pork skin, selecting a moderately thick and clean cut. Soak it in rice water or wash it with water and a little lemon juice to reduce the odor. Then, blanch it briefly, adding some fresh ginger to further remove the odor and make it easier to slice.

After removing them from the water, let them cool, then slice them into bite-sized pieces. Wash the tomatoes and cut them into wedges.

Step 2:

Put the pork skin in a pot and stir-fry it with fish sauce, salt, tomatoes, and chili peppers until it absorbs the flavors. Then add a little water and bring to a boil. When the pork skin is cooked through, it's ready to eat. Remove from the heat and sprinkle with chopped scallions and pepper for aroma.

This dish is delicious and unique when eaten with hot rice. The pork skin is chewy and fragrant, and the tomato sauce is rich and aromatic.

Pork skin in tomato sauce

Source: https://giadinh.suckhoedoisong.vn/bo-phan-o-con-lon-gia-sieu-re-tham-chi-con-duoc-cho-khong-nhung-lai-giau-duong-chat-nhieu-collagen-tot-cho-xuong-khop-172251013230806027.htm