5 types of natural juice to help detoxify the liver from autumn fruits and vegetables, cheap and easy to make

GĐXH – Autumn is the time when the body is easily tired due to weather changes, the liver has to work harder to detoxify. Discover 5 types of natural water that help detoxify the liver from autumn fruits and vegetables.

Bitter gourd juice is cooling.

According to Traditional Medicine Practitioner Bui Dac Sang ( Hanoi Traditional Medicine Association), bitter melon has a bitter-sweet taste and a neutral nature, with effects that clear heat, detoxify, and cool the liver. The active compounds in bitter melon have been shown to reduce liver enzymes, nourish the liver, and support gallbladder function. During the autumn months, you can take advantage of drinking bitter melon juice to detoxify your liver.

Compared to other refreshing drinks, bitter melon juice is harder to drink, so you can add a little sugar. Additionally, bitter melon can be prepared by stir-frying, making soup, or chilling with ice to make it easier to eat.

Lemon water boosts immunity and reduces the burden on the liver.

In the autumn weather, making a glass of diluted lemon water (without sugar or with little sugar) every day will help hydrate your skin and effectively detoxify your body.

Lemons are rich in vitamin C, which helps boost immunity and provides antioxidant protection for liver cells. Additionally, lemons help balance the body's alkalinity and pH levels, reducing the burden on the liver.

Carrot and beetroot juice enhances liver function.

Carrots are rich in glutathione, which can help cleanse the liver. In addition, carrots contain many vitamins A, C, B6, and K, which help the liver function more efficiently.

Meanwhile, beetroot has long been used to support the treatment of liver diseases. The antioxidants, potassium, iron, and folate in beetroot help protect the liver and activate liver enzymes to function properly. Both of these root vegetables are also abundant in the fall, easily found in markets at incredibly cheap prices, only from 20,000 to 25,000 VND/kg.

Eating beets and carrots regularly can help stimulate and improve overall liver function. The preparation is simple: after washing, put the carrots and beets into a juicer to make a delicious and healthy juice.

Beetroot juice

Beetroot juice is a rich source of antioxidants, especially betaine – a substance that helps promote detoxification and protect the liver from oxidative stress. At the same time, beetroot also helps lower bad cholesterol, leading to a healthier liver.

Super easy detox water to make.

This is a simple, easy-to-make detox drink recipe. Simply slice one lemon, a small piece of ginger, half a cucumber, and a few fresh mint leaves, then add them to about 1 liter of filtered water. Refrigerate for 2 hours before drinking.

The combination of ingredients such as lemon, ginger, cucumber, mint, etc., helps detoxify, fight inflammation, hydrate, provide antioxidants, and has a pleasant minty flavor. People can drink it instead of plain water daily to support efficient liver function.

To detoxify your liver, you can also prepare detox water.

Although these juices are all healthy, experts advise that people should choose fresh ingredients and use them pure, without added sugar, when preparing them. Additionally, note that fruit juice should not be consumed on an empty stomach, especially by those with digestive problems.

Source: https://giadinh.suckhoedoisong.vn/5-loai-nuoc-tu-nhien-giup-thai-doc-gan-tu-cu-qua-mua-thu-re-tien-va-de-lam-172250908142155872.htm