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Delicious and nutritious dishes made from oysters.

Oysters are a nutrient-rich food, especially in zinc, and each oyster dish offers a unique culinary experience with its distinctive flavor.

Báo Gia đình và Xã hộiBáo Gia đình và Xã hội11/12/2025

How to properly clean raw oysters

After purchasing oysters, soak them in clean water for about 2-3 hours to soften the mud clinging to the outside. Then, use a brush to scrub them clean from the stem to the mouth, following the curved lines on the shell. This helps remove mud and increases the effectiveness of the cleaning process.

Next, use the tip of a knife to pry open the oyster shell, being careful not to let the knife touch the oyster meat to avoid losing its natural sweetness.

This process helps remove tiny shell fragments and ensures the oysters are thoroughly cleaned before cooking, preserving their best flavor and quality.

Dishes made from oysters

Raw oysters

You need to carefully prepare the oysters to safely enjoy this delicious raw oyster dish. Next, remove the oysters from their shells and rinse them thoroughly under running water, then pack them in ice water while waiting to use them.

Những món ăn từ hàu siêu thơm ngon bổ dưỡng - Ảnh 1.

After purchasing oysters, they should be soaked in clean water for about 2-3 hours to soften the mud clinging to the outside.

Combine mustard and soy sauce in a bowl and mix well. Add a squeeze of lemon juice to taste. Finally, pour the mixture over the oysters, mix well, and serve with fresh herbs.

Oyster porridge

Wash the oysters and separate the meat. Then, put the rice, glutinous rice, and water into a pot and cook the porridge. When the rice is cooked, add the oyster broth and the separated oysters, stir-fry quickly with shallots, and season to taste. When the porridge is cooked, pour it into a bowl, add pepper and cilantro, and enjoy.

Grilled oysters

After cleaning the oysters, place them on a grill and cook over charcoal. If you want to make grilled oysters with scallion oil, while the oysters are grilling, prepare chopped scallions and sauté them in oil, seasoning with salt and MSG to your personal taste.

Những món ăn từ hàu siêu thơm ngon bổ dưỡng - Ảnh 2.

After cleaning the oysters, place them on a grill and cook them over charcoal.

Once the oysters are cooked, drizzle with the scallion oil and grill for another 2 minutes. The result is a delicious, succulent serving of oysters, blended with the spicy flavor of chili sauce, and the crispness and chewiness of the scallions, creating a unique and unforgettable culinary experience.

Steamed oysters with lemongrass

You need to follow the correct oyster preparation methods to ensure they are clean. Next, crush the lemongrass and spread it evenly at the bottom of the pot. Then, arrange the oysters in the pot and cook over high heat. While waiting for the oysters to boil, chop the onions and sauté them until fragrant. Once the oysters are cooked, turn off the heat and arrange them on a plate to enjoy.

Steamed oysters with lemongrass, served with fragrant fried shallots and a little spicy chili sauce, create an appealing and delicious dish.

What should you keep in mind when eating oysters?

The way you buy and choose oysters is crucial because if they are not properly stored or their origin is unknown, it can affect your health. The way you prepare oysters also greatly impacts the quality of the dish.

Những món ăn từ hàu siêu thơm ngon bổ dưỡng - Ảnh 3.

Oysters offer many beneficial nutrients, but consumption should be controlled.

Oysters offer many beneficial nutrients, but consumption should be controlled. You shouldn't eat too many raw oysters in a week. For men, it's recommended to eat raw oysters only 1-2 times per week, with 3-4 oysters each time.

For cooked oyster dishes such as grilled, in porridge, or in soup, you can eat a larger quantity without worrying about negative effects.

Source: https://giadinh.suckhoedoisong.vn/nhung-mon-an-tu-hau-sieu-thom-ngon-bo-duong-172251209105617825.htm


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