Foods that help keep the body warm and prevent winter colds

GĐXH - If you are wondering what to eat to increase your resistance, keep your body healthy and avoid colds in winter, this article will give you useful, scientific and easy-to-apply suggestions.

Sweet potato

Sweet potatoes are considered the first "savior" for the question of what to eat to keep warm in winter. With abundant vitamin C, calcium, potassium, iron and vitamin A, sweet potatoes help strengthen resistance and protect the nasal mucosa, skin and digestive tract.

"Vitamin A in sweet potatoes plays an important role in maintaining the health of mucosal surfaces, helping to prevent infections and protect the body from cold-weather pathogens."

Not only does sweet potato help keep you warm, it also aids in weight loss and cancer prevention – a perfect choice to add to your winter menu.

Ginger

Ginger has long been considered a natural medicine with thermogenic properties, helping to keep the body warm effectively on cold days. According to traditional medicine, ginger has a spicy taste, warm properties, intervenes in the lung, spleen and stomach meridians, has the ability to resist cold, reduce phlegm and enhance digestion.

The habit of drinking a cup of hot ginger tea mixed with a little honey in the morning will help increase body temperature and effectively prevent colds.

The habit of drinking a cup of hot ginger tea mixed with a little honey in the morning will help increase body temperature and effectively prevent colds.

Garlic

Despite its distinctive taste that makes many people wary, garlic is a valuable food that helps improve the immune system and keep warm very effectively. Garlic not only helps warm the body but also helps reduce cholesterol, prevent cardiovascular disease and stroke.

"Garlic is one of the rare 'natural antibiotics' that can help treat respiratory infections such as bronchitis and asthma during the cold season."

Regularly adding garlic to winter dishes not only enhances flavor, but also strengthens overall health, fighting off colds.

Hot cocoa

Not only does cocoa help relieve stress, but the theobromine component in cocoa also helps soothe the sensory nerves related to cold and cough symptoms, effective even for chronic coughs.

Cacao provides many important minerals such as copper, iron, manganese, magnesium, supporting overall health during cold days.

Additionally, cocoa provides many important minerals such as copper, iron, manganese, and magnesium, supporting overall health during cold days.

Pumpkin

Pumpkin contains a lot of calcium, vitamin C and potassium, a source of nutrients that helps increase resistance and protect the body against winter pathogens.

Green tea

Green tea is considered one of the healthiest drinks to help keep the body warm and improve winter resistance. The catechins and polyphenols in green tea have strong antioxidant effects, helping to protect cells from damage caused by external factors.

Green tea is considered one of the healthiest drinks to help keep the body warm and improve winter resistance.

A cup of hot green tea in the afternoon not only helps to keep you alert but also creates a warm, comfortable feeling in cold weather.

Onion

The powerful antibacterial properties of phytoncides in onions help kill many types of bacteria such as E. coli, Salmonella. Onions also stimulate the body to sweat - a biological reaction that helps keep warm and eliminate toxins.

In Oriental medicine, onions are considered a hot food, helping to treat coughs, reduce flu and improve digestion. This is also a smart choice for people with bronchitis or respiratory infections.

Honey

Honey contains more than 60 essential nutrients such as calcium, potassium, iron, sodium and vitamins B, C, K and E. With strong antibacterial and antiseptic properties, honey helps increase resistance, warms the body and prevents flu very effectively.

You can combine honey with garlic, ginger, lemon or cinnamon powder to increase health protection in winter.

"A warm cup of honey tea in the morning not only soothes your throat but also stimulates your immune system, helping you better withstand the cold weather."

You can combine honey with garlic, ginger, lemon or cinnamon powder to increase health protection in winter.

Source: https://giadinh.suckhoedoisong.vn/cac-thuc-pham-giup-giu-am-co-the-va-phong-ngua-cam-lanh-mua-dong-172251204153520089.htm