Delicious dish for cold days: Add a few of these 'black' fruits to your dish to make it more delicious, help nourish the liver, and increase height

GĐXH – Not only appearing in many familiar dishes, this “black” fruit is also famous for its liver-nourishing properties, good for bones and effective digestion support. When making delicious dishes on cold days, you just add a few fruits to increase the deliciousness.

Chinese jujube – a natural liver-nourishing specialty

Black olives are cheap and easy to buy in the market or supermarket. According to traditional medicine practitioner Bui Dac Sang, in traditional medicine, black olives are considered a good liver detoxifier. The natural nutrients in black olives help speed up the metabolism, reducing the burden on the liver.

Not only that, canarium is also rich in phenolic and vitamin C, a very strong antioxidant. They help neutralize free radicals, protect liver and skin cells, strengthen the immune system and slow down the aging process. Therefore, adding a few black canarium fruits to your daily menu is a way to help your skin stay young and prevent wrinkles from appearing early.

Black olives are in season and can be used to make many delicious dishes with many health benefits. Photo: HM

Black plum is more prominent than white plum in its high calcium content, which is easily absorbed. Regular consumption of plum helps strengthen bone density, prevent osteoporosis in the elderly and support the development of long bones in older children. In addition to calcium, plum also contains iron and zinc, which are important minerals for the body in the cold season when resistance is reduced.

The unsaturated fatty acids in black olives help reduce bad cholesterol, keep blood vessels healthy, and reduce the risk of cardiovascular disease. Some active ingredients also help stabilize blood sugar, making them suitable for adding to the diet of people at risk of diabetes. In addition, olives also have a sedative effect, helping to sleep better.

Modern research has shown that unsaturated fatty acids in black olives help control bad cholesterol levels in the blood, reducing the risk of cardiovascular diseases. Some active ingredients in black olives also help stabilize blood sugar, which is good for people with diabetes.

Unique delicious dishes from black canarium fruit

Ingredients for pickled plums with fish sauce, garlic and chili:

+ 1.5kg black glutinous rice

+ 1 liter of good fish sauce

+ 500ml water

+ 300g sugar

+ Garlic, chili

How to make pickled plums with fish sauce, garlic and chili:

Step 1: Wash the black plums several times with water, you can soak them in diluted salt water for about 15 minutes and then rinse them clean. Boil the water to about 60-70 degrees Celsius, then put the plums in, cover and let them cool. Do not boil the plums in boiling water, as this will make the plums hard and not mushy. After about 15-20 minutes, check that the plums are soft and easy to peel, then take them out and drain.

Step 2: Boil fish sauce, sugar, water and dissolve sugar, let cool.

Then put the canarium in a clean, dry jar and pour the fish sauce over the canarium. Next, add the garlic and chili.

To make the fillings more shiny and attractive, people can add 5-10ml of olive oil to the surface of the jar, then cover it tightly and store it in a dry place. Store it in the refrigerator, people can preserve it for several months.

This pickled plum dish is delicious with hot rice or braised with meat, once eaten it will be addictive.

Food and photos: Nguyen Thu Trang

Black plum stuffed with meat

The fatty aroma of star fruit blends with the richness of pork belly, making it a perfect accompaniment to rice on cold days.

Ingredients for meat fillings:

+ 0.5kg of plums

+ Salt, pepper

+ 300gr minced meat

+ Scallions, pepper, shiitake mushrooms, wood ear mushrooms

How to make black plum stuffed with meat:

Step 1: Stew the black plums using the formula 2 boiling water / 1 cold water and add the plums to stew. When the plums are soft enough, scoop them out, remove the seeds and use only the flesh of the black plums.

Step 2: For the meat filling, soak the shiitake mushrooms and wood ear mushrooms, clean them, and chop them finely. Wash and chop the green onions, then mix them with the minced meat. Add pepper, MSG, and fish sauce for flavor. Then put the meat in the separated filling and steam until cooked.

The fragrant, fatty and soft Chinese jujube fruit, combined with meat, wood ear mushrooms and shiitake mushrooms, makes the dish more nutritious. On cold days, this dish is great eaten hot with white rice.

Delicious stuffed black plum.

Source: https://giadinh.suckhoedoisong.vn/mon-ngon-ngay-lanh-them-vai-qua-den-si-nay-vao-mon-an-cang-thom-ngon-giup-duong-gan-tang-chieu-cao-172251201113243866.htm