Garlic helps reduce high liver enzymes and kills bacteria that cause food poisoning.

Studies have shown that garlic can help lower blood cholesterol and reduce high blood pressure, according to the research journal Study Finds.

There are many reasons to add garlic to your diet. Here are a few that may surprise you.

Garlic may positively impact liver function by reducing liver enzymes

1. Reduce high liver enzymes

Studies have shown that garlic can have a positive effect on liver function by reducing liver enzymes. Elevated liver enzymes are often a sign of liver damage or inflammation. When the liver is impaired, blood tests will show elevated liver enzymes. When the liver is functioning optimally, the body can eliminate excess waste products at peak efficiency.

2. Inhibits bacteria that cause food poisoning

E. coli is one of the most common bacteria that causes food poisoning. Garlic has been shown to inhibit E. coli because of its strong antibacterial properties. Other studies have shown similar results with Salmonella, a bacteria commonly found in chicken, which is a common cause of food poisoning, according to Study Finds.

3. Powerful antioxidant

Allicin is a powerful active ingredient found in garlic. It has been shown to reduce inflammation and fight harmful free radicals that can damage cells and tissues in the body. Allicin is obtained by cutting, crushing, or chopping garlic, which activates the enzyme alliinase, which converts alliin into allicin.

Garlic has been shown to inhibit bacteria that cause food poisoning.

4. Excellent antifungal properties

Garlic is commonly used as an antifungal medicine. And research has shown that garlic has this ability because allicin has antifungal properties. Studies have shown that garlic is effective against Candida albicans, the fungus that commonly causes yeast infections in women, and prevents its growth and spread.

5. Is a storehouse of nutrients

According to the United States Department of Agriculture (USDA), garlic contains fiber, calcium, iron, magnesium, phosphorus, potassium, manganese and even some vitamin C.

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