What are the benefits of chrysanthemum and red date tea?

With its gentle sedative effect, red date and chamomile tea helps improve sleep quality, making it easier to fall asleep and sleep more soundly.

Health benefits of red date chrysanthemum tea

Stress reduction and relaxation : Chamomile has cooling properties that help soothe the nervous system and reduce stress. When combined with red dates, a well-known ingredient in traditional medicine for its health-boosting properties, chamomile and red date tea helps promote relaxation and better sleep.

Improves digestion : Chamomile has anti-inflammatory properties and helps soothe the stomach. Red dates provide plenty of fiber, which strengthens the digestive system and reduces bloating and indigestion.

Provides antioxidants : Chrysanthemums and red apples are both rich in antioxidants, which help prevent aging and protect the body from damage caused by free radicals.

Vitamin and mineral supplement : Red apples are rich in vitamin C and minerals such as iron, which help boost the immune system and improve skin health.

Improved blood circulation : Red dates help improve blood flow, boosting energy and stamina.

Boosting immunity : Thanks to the combination of vitamin C from red apples and antioxidants from chamomile, this tea helps strengthen the immune system, protecting the body from minor illnesses like colds and flu.

Skin protection and anti-aging : The antioxidants found in both chamomile and red apples help slow down the aging process, protect the skin from environmental damage, and improve its appearance.

Improves sleep : With its gentle sedative effect, this tea helps improve sleep quality, making it easier to fall asleep and sleep more soundly.

How to make chrysanthemum and red date tea

Ingredients: chrysanthemum flowers (dried chrysanthemum flowers can be used); red dates (dried or fresh); boiling water.

Instructions: Wash the red dates (if using fresh red dates). Place about 5-10 chrysanthemum petals and 2-3 red dates into a teapot. Pour boiling water into the teapot, cover, and let it steep for about 5-10 minutes. After steeping, you can enjoy the tea. You can add a little honey or rock sugar if you prefer it sweeter.

Red date and chrysanthemum tea is a great choice for those who love herbal teas and want to take care of their health from the inside out.

Recommended dosage when using red date chrysanthemum tea

The recommended dosage of chrysanthemum and red date tea usually depends on the purpose of use and the individual's health condition. However, here are some general guidelines on dosage:

Chrysanthemum: Use about 5-10 dried chrysanthemum flowers for one cup of tea (approximately 200-250 ml of water).

Red dates: about 2-3 red dates (if using dried red dates) or 1-2 fresh red dates for one cup of tea.

Tea can be drunk 2-3 times a day, depending on your needs and how your body feels. If drunk in the evening, tea can help you relax and fall asleep, so you can have it before bed.

If you have stomach problems, high blood pressure, or cardiovascular disease, it's best to consult your doctor before drinking this tea. Those who are prone to allergies to chrysanthemum or red dates should try a small amount first to check for any reactions.

Notes on using red date chrysanthemum tea

Don't drink too much: although red date and chrysanthemum tea has many benefits, drinking too much (e.g., more than 4-5 cups a day) can cause side effects such as stomach upset, cold stomach, or sleep disturbances. Be especially cautious if you have low blood pressure (as chrysanthemum can dilate blood vessels) or a weak digestive system (chrysanthemum can cause a cold stomach).

Listen to your body: if you feel uncomfortable or have signs of an allergic reaction (such as a rash, itching, or difficulty breathing), stop drinking tea immediately and consult a doctor.

Drinking tea after meals: To help support digestion, you can drink chrysanthemum and red date tea about 30 minutes after a meal.

Source: https://kinhtedothi.vn/tra-hoa-cuc-tao-do-co-tac-dung-gi.html