10 Foods with More Probiotics Than Yogurt

Yogurt is a well-known source of probiotics, which can aid digestion and gut health, but there are many foods that are more nutritious and rich in probiotics than yogurt. It’s hard to say exactly how many probiotics each food contains, but the following 10 options are rated as having as many, if not more, probiotics than yogurt.

1. Kefir contains many probiotics

Kefir is a fermented beverage typically made from milk. It is made by adding kefir grains—a mixture of bacteria and yeast—to milk, fermenting the natural sugars into a sour, easy-to-drink, yogurt-like beverage.

Kefir is believed to have more probiotics than yogurt, making it better for your gut. In addition to its gut health benefits, it may also help reduce inflammation, support your immune system, and lower cholesterol.

2. Kimchi

Kimchi is a source of probiotics.

Kimchi is a sour and savory Korean dish made from fermented vegetables, usually cabbage or radish, along with salt and other seasonings.

Kimchi is fermented with naturally occurring bacteria from vegetables, creating probiotics that have many health benefits. Kimchi helps support digestion, immune function, and possibly even heart health when eaten regularly.

3. Kombucha Tea

Kombucha is a carbonated fermented tea made by adding a mixture of beneficial bacteria and yeast to sweetened black or green tea.

Kombucha may help improve gut health by supporting beneficial bacteria in the gut, aiding digestion, and alleviating other stomach issues. Some studies have looked at the antioxidant, anti-inflammatory, and liver-supporting effects of kombucha, although more human research is needed.

4. Sourdough bread

Sourdough bread is made by fermenting flour and water with lactic acid bacteria and yeast.

Although baking may kill some of the beneficial bacteria from the fermentation process, this type of bread retains beneficial compounds that may help fight inflammation and protect cells. These compounds are helpful in controlling inflammation-related conditions and may also support a healthy gut.

5. Sauerkraut

Shredded and fermented sauerkraut is made with salt and natural bacteria and is often served as a side dish or added to dishes like soups or sandwiches.

Sauerkraut contains beneficial bacteria that can help support immune system function and reduce inflammation. It also has potential antioxidant and anti-cancer effects.

6. Miso paste

Miso is made by fermenting soybeans with salt and a yeast called koji, which turns the mixture into a rich, flavorful paste. It is often used in Japanese soups and marinades.

Miso may offer some health benefits related to gut health, inflammation, and possibly even blood pressure or cancer prevention, however more research is needed to fully understand the effects of miso.

7. Lassi

Lassi is a traditional Indian drink made from yogurt, usually fermented milk and sometimes fruit or spices. Unlike kefir, it contains bacteria but no yeast.

Lassi may aid digestion, improve symptoms of irritable bowel syndrome (IBS), and may be more tolerable for people with lactose intolerance.

Some studies also link it to improved heart health, blood sugar control and immune system function.

8. Kvass water

Kvass is a fermented beverage made from rye bread. It has a sour, carbonated taste, similar to kombucha, and is made with naturally occurring bacteria and yeast.

The beneficial bacteria in kvass may help improve gut health by aiding digestion, helping food move through the intestines, and boosting hormones that support digestion.

9. Fermented soybeans

Tempeh is a traditional Indonesian food made from soybeans. It is made by fermenting cooked soybeans with a starter, which helps bind the beans into a firm cake.

Tempeh is a great source of plant-based protein and may provide a variety of benefits, including reducing inflammation, supporting gut health, and providing antioxidants, which help protect the body's cells from damage.

10. Natto

Natto is good for intestinal health.

Natto is another fermented soybean product, most famous for its unique, chewy, sticky texture. It is made by steaming soybeans and then fermenting them with beneficial bacteria.

In addition to supporting gut health, natto may offer other benefits, such as promoting heart and bone health and improving the body's response to insulin.

Like yogurt, many probiotic-rich foods are thought to have a variety of potential benefits, especially for the gut. Adding a mix of these options to your diet is a great way to reap the health benefits.

According to suckhoedoisong.vn

Source: https://baokhanhhoa.vn/doi-song/am-thuc/202506/10-loai-thuc-pham-co-nhieu-loi-khuane-hon-sua-chua-4613e5f/