3 types of plants that help diabetics control blood sugar

Medicines play an extremely important role in the treatment of diabetes. In addition, more and more scientific studies confirm the effects of some plants in supporting blood sugar control, according to the health website Healthline (USA).

Bitter melon contains many nutrients that help control blood sugar.

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Plants that help control blood sugar that diabetics should eat regularly include:

Bitter melon and health benefits from plants that you should not ignore

Bitter melon, also known as bitter gourd, is a tropical climbing plant that is widely used in cuisine . Studies show that bitter melon contains three compounds that have hypoglycemic effects: charantin, vicine, and polypeptide-p.

Among them, charantin has the effect of reducing blood sugar equivalent to some diabetes medications. Polypeptide-p is often called "plant insulin" because it has a mechanism of action similar to the insulin hormone in the human body. This compound has been shown to be able to reduce blood sugar in both humans and animals.

In addition, bitter melon also helps improve glucose tolerance and protect pancreatic β cells from oxidative stress. Thanks to that, the pancreas will maintain its ability to secrete insulin.

Moringa helps reduce fasting blood sugar

Moringa, especially the leaves, are famous for their rich nutritional content and many medicinal uses. Moringa leaves are rich in vitamins A, C, E, calcium, potassium, iron and many anti-inflammatory and antioxidant substances.

Many studies have shown that Moringa has the ability to reduce blood sugar levels. A study published in the International Journal of Food Sciences and Nutrition showed that when used regularly, Moringa leaf powder significantly reduces fasting blood sugar in patients with type 2 diabetes. The nutrients in Moringa help increase insulin sensitivity and secretion, reduce oxidative stress, and inhibit starch-digesting enzymes such as α-amylase and α-glucosidase.

Cucumber

Cucumbers are also beneficial in helping control blood sugar. High in water, low in starch, and rich in cucurbitacins and flavonoid antioxidants, cucumbers offer a variety of metabolic benefits.

A study published in the journal Plant Foods for Human Nutrition found that cucumber extract significantly reduced blood sugar levels in diabetic mice. The extract also increased the activity of antioxidant enzymes and improved the insulin secretion function of the pancreas, according to Healthline.

Source: https://thanhnien.vn/3-loai-thuc-vat-giup-nguoi-tieu-duong-kiem-soat-duong-huyet-185250511142228964.htm