3 reasons why coffee is the top drink for burning belly fat.

(Dan Tri Newspaper) - Combine coffee with a balanced diet and an active lifestyle to optimize the effectiveness of reducing belly fat.

Coffee is not only a refreshing drink for the morning, but it can also significantly aid in reducing visceral fat – the most dangerous type of fat for cardiovascular and metabolic health.

Belly fat, especially visceral fat—the fat surrounding organs like the liver, intestines, and stomach—not only affects appearance but also increases the risk of serious diseases such as cardiovascular disease, diabetes, and metabolic disorders.

However, a newly published study shows that people who drink an average of 1.7 cups of coffee per day have significantly lower levels of visceral fat compared to those who don't drink coffee.

So what makes coffee an effective drink for reducing belly fat? Here are three scientifically proven reasons:

1. Boosts metabolism thanks to caffeine.

Besides being a refreshing drink in the morning, coffee can also significantly aid in reducing visceral fat (Photo: Getty).

Caffeine in coffee has long been known for its ability to stimulate the nervous system and boost energy metabolism.

According to Dr. Megan Byrd, a nutritionist at EatingWell , caffeine can boost your metabolism by 5-20% within 3 hours of consumption. This allows the body to use more energy, helping to burn excess fat, including belly fat.

2. Rich in antioxidants that help break down fat.

Few people know that coffee contains more antioxidants than both green tea and red wine. A cup of coffee can provide 200-550mg of antioxidant compounds such as chlorogenic acid and cafestol – two components that have been shown to have a positive impact on reducing visceral fat and waist circumference.

Dr. Beth Conlon, a nutritionist in New Jersey (USA), said: "Chlorogenic acid helps slow glucose absorption and stimulates fat breakdown, while cafestol may affect genes that regulate metabolism, contributing to a reduction in body fat."

3. Reduces appetite

Caffeine can also help you feel full for longer. Some studies suggest that coffee may reduce the hormone ghrelin, which stimulates feelings of hunger.

Although results are not entirely consistent across studies, drinking coffee after meals may help curb uncontrolled snacking, thereby contributing to calorie control and belly fat reduction.

Note: Dr. Conlon warns that coffee cannot replace meals. Fasting and relying solely on coffee can be harmful to overall health and slow down metabolism. It should be combined with a nutritious diet and moderate exercise.

How should you drink coffee to effectively reduce belly fat?

Not all coffees are created equal. Iced coffee with milk or lattes with lots of cream and sugar can add unwanted calories.

Coffee with milk or lattes with lots of cream and sugar can increase your calorie intake (Photo: Tú Anh).

Expert advice:

- Prefer pure black coffee, without added sugar or sweetened condensed milk.

- For a more flavorful experience, you can add unsweetened plant-based milk or skim milk.

- Best time to drink: morning or before 2 PM to avoid affecting sleep.

- Combine coffee with a balanced diet and an active lifestyle to optimize the effectiveness of reducing belly fat.

Although coffee may contribute to reducing visceral fat, it is not a "miracle cure".

Success in reducing belly fat still depends on a healthy lifestyle: a balanced diet, regular exercise, and sufficient sleep. A cup of coffee in the morning can be a small but positive starting point for your journey to improving your physique and health.

Source: https://dantri.com.vn/suc-khoe/3-ly-do-khien-ca-phe-la-thuc-uong-dot-mo-bung-hang-dau-20250509082436927.htm