4 benefits of passion fruit, don't miss it this summer

Passion fruit is one of the most nutritious fruits - Illustration photo

According to Dr. Nguyen Thuy Ngan - Vietnam Institute for Research and Development of Traditional Medicine, passion fruit is a good source of antioxidants, including vitamin A, vitamin C, polyphenols, beta-cryptoxanthin and carotenoids, as well as other minerals.

Health benefits of passion fruit include:

- Good source of antioxidants and anti-inflammatory compounds : According to studies, the nutritional benefits of passion fruit include fighting free radical damage and oxidative stress due to the presence of active ingredients such as carotenoids and flavonoid polyphenols.

Passion fruit seeds contain polyphenols, including one called piceatannol, which has been linked to protection against insulin resistance in overweight adults.

- Rich in fiber : Passion fruit is rich in fiber, especially pectin, and has less sugar than other fruits. Although it has a mild sweetness, it can help provide nutrients without increasing blood sugar levels.

- Helps support skin health : Due to its antioxidant content and anti-inflammatory properties, passion fruit can help keep skin healthy, including helping prevent wrinkles and supporting wound healing.

According to a 2013 study, piceatannol and other powerful antioxidants found in passion fruit may reduce photoaging.

- Provides essential minerals: Such as magnesium, calcium, phosphorus and potassium. Benefits of passion fruit may include supporting bone health, cardiovascular function and physical activity.

According to Dr. Nguyen Thuy Ngan, passion fruit can be eaten fresh, but before eating, the hard outer shell should be removed. We will get the most benefits by eating passion fruit seeds, which contain most of the fiber.

Because of its sour taste, many people like to combine passion fruit with sweeter fruits or sweet ingredients such as coconut milk, fresh cream or condensed milk. The flavor of passion fruit also blends very well with citrus fruits such as oranges, grapefruits...

Dr. Ngan also recommends that most people can tolerate this fruit well, but there is still a risk of allergies.

"To minimize the risk of side effects, it is best to consume passion fruit in moderation, especially if we drink passion fruit juice," said Dr. Ngan.

Source: https://tuoitre.vn/4-loi-ich-cua-trai-chanh-day-mua-he-dung-bo-qua-20240529220526273.htm