4 delicious dishes for gout patients that are irresistible and easy to make from familiar nuts

GĐXH – This familiar seed is very good for gout and insomniacs. Its delicious, sweet flavor is used in many delicious dishes. You can try making these 4 irresistible, easy-to-make dishes.

Lotus seeds are safe for gout patients.

According to multidisciplinary physician Bui Dac Sang ( Hanoi Oriental Medicine Association), in Oriental medicine, lotus seeds are considered a precious medicine. This type of seed is effective in supporting the treatment of a number of diseases such as insomnia, physical weakness, indigestion, etc.

Lotus seeds are considered a safe food for people with high uric acid and gout. Because the purine content in lotus seeds is relatively low, only about 27mg/100g, much lower than other foods such as seafood or beans.

According to modern medicine, lotus seeds contain many nutrients that are good for the body, including protein, magnesium, potassium, phosphorus, and low cholesterol. 100 grams of lotus seeds contain up to 350 calories, 63-68 grams of carbohydrates, 17-18 grams of protein, water, minerals... Every 100 grams of dried lotus seeds can provide 18 grams of protein and fiber for the body.

This type of seed has a delicious taste, contains no sugar so it is also suitable for people with diabetes. The delicious, sweet taste makes them used in many different delicious dishes.

Below, you can try making 4 delicious dishes for gout that are easy to make and suitable for many people.

Delicious dishes with lotus seeds are good for people with gout.

Chicken green bean lotus seed porridge

Ingredients for chicken porridge with green beans and lotus seeds:

+ ½ chicken

+ Half a bowl of rice

+ 1 handful of lotus seeds

+ 1 handful of green beans

+ Purple onion

+ Common spices such as salt, seasoning powder, fish sauce, lemon, chili, sugar

How to make chicken porridge with green beans and lotus seeds:

Step 1: Clean the chicken, then put it in the pot with green beans, lotus seeds, rice, season with a little salt, sugar, seasoning powder to stew. You leave it on stew mode for about 15 minutes, do not rush to release the valve but soak for about 10 more minutes to let the chicken and porridge cook more.

Step 2: Take out the chicken and take all the meat, shred it to eat with the porridge. You can save some to mix with the salad. The chicken salad is made by putting the shredded meat, legs and intestines in a large bowl, then adding the shredded cabbage, carrots, and basil and mixing well. Finally, add the fried onion oil and roasted peanuts.

4 món ngon khó cưỡng với người bệnh gout và dễ làm từ loại hạt quen thuộc- Ảnh 3.

Red bean lotus seed porridge

Ingredients for red bean and lotus seed porridge:

+ 5gr lotus seeds

+ 60 g red beans

+ Half a bowl of rice

Making:

First, soak the lotus seeds for about half an hour and then wash them. Rinse the rice and red beans and drain. Then, put these ingredients in a pot with about 500ml of water to simmer. When the porridge is soft, season to taste.

This delicious dish should be eaten hot to provide energy and support the treatment of gout. Accordingly, red beans have vegetable protein and low purine content. Lotus seeds and red beans are rich in fiber, so they help reduce uric acid levels in the blood and effectively improve gout.

4 món ngon khó cưỡng với người bệnh gout và dễ làm từ loại hạt quen thuộc- Ảnh 4.

Lotus seed pork rib soup

Ingredients for lotus seed pork rib soup:

+ 500gr baby back ribs

+ 150gr hen seeds

+ Red apple

+ 1 carrot

+ 1 onion

+ Seasoning includes salt, seasoning powder, cooking oil, coriander, tomato sauce...

Making:

Step 1: Blanch the spare ribs in boiling water, remove and drain. Next, add a spoonful of tomato soup or 1 pureed tomato, salt, and minced garlic to the ribs bowl, mix well, and marinate for about 1 hour to absorb the spices.

While waiting for the spices to soak in, wash the red apples and lotus seeds. Clean and cut the carrots into pieces.

Step 2: Saute garlic and shallots until fragrant, then add ribs and stir-fry. When the ribs are tender, add lotus seeds and bring to a boil. Season with tomato sauce and salt and cook until the ribs are tender, then add peas.

When you see the ingredients are soft with lotus seeds, season to taste. Turn off the stove, add coriander.

4 món ngon khó cưỡng với người bệnh gout và dễ làm từ loại hạt quen thuộc- Ảnh 5.

Dried lotus seeds

Ingredients: dried lotus seeds, salt, butter, cooking oil

Making:

Step 1: Wash the lotus seeds, add a little salt and soak. If you use dried lotus seeds, soak them overnight. Then, clean the lotus seeds, boil them for about 15 minutes, then remove and drain.

Step 2: Use another pan, add a little butter or cooking oil, salt and stir well to let the lotus seeds stick. Next, spread them evenly on a tray and dry them in an air fryer. Dry at 90 degrees for 8 minutes, then lower the temperature to 60 degrees until the seeds are evenly dry.

Finally, remove the seeds and let them cool, then put them in a glass jar to preserve for later use. The dried lotus seeds have a buttery aroma and are crispy and melt in your mouth.