4 muscle groups that burn the most calories in the body

Larger muscle mass burns more calories. In fact, 1 kg of lean muscle burns 2.5 times more calories than 1 kg of fat, according to the US health website Healthline .

The muscle groups that burn the most calories in the body include:

gluteus maximus

The gluteus maximus is one of the largest muscle groups in the body. Not only does it act as a cushion when we sit in a chair, it also plays a vital role when sprinting or climbing.

People with weak glutes combined with sitting all day can develop lower back pain. Exercises like squats can help strengthen the glutes.

Quadriceps

The quadriceps are large, thick muscles in the front of the thigh that stabilize the knee joint. We use them a lot when we do things like kicking, running, or going down stairs.

An exercise to help strengthen your quadriceps is the leg extension machine. This is another variation of the squat that targets your quadriceps while also strengthening your gluteus maximus.

Hamstrings

The hamstrings are the large muscles in the back of the thigh, opposite the quadriceps. Not only do they burn more calories, but they also help stabilize the knee by protecting the anterior cruciate ligament. To increase the strength and muscle mass of the hamstrings, people can do squats and certain machine exercises that target the hamstrings.

back muscles

The back is one of the largest and most calorie-burning muscle groups in the body.

The latissimus dorsi are two large muscle groups located symmetrically on either side of the back, just below the armpits. They help to widen the back and form a V-shape. The latissimus dorsi are the largest muscles in the upper half of the body.

Strong, broad back muscles help stabilize the shoulders and support the body when performing movements like squats and deadlifts. They also help us breathe better. Exercises like chin-ups and lat pull-ups will help these muscles grow and burn more calories, according to Healthline.

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