5 Ways to Encourage Someone with Depression

5 ways to encourage someone with depression. Photo: According to Healthshots

What is depression?

Depression is a common and serious mental disorder characterized by a depressed mood and loss of interest in daily activities over a long period of time.

These are not just passing negative emotions but a medical condition that requires diagnosis and treatment.

Depression can affect every aspect of life, from school and work to social and family relationships.

According to the World Health Organization, about 280 million people worldwide suffer from this disorder. Women are at higher risk than men, and depression can occur in women during pregnancy and after giving birth, known as postpartum depression.

Symptoms of depression

- Depressed mood often, almost every day.

- Decreased interest or pleasure in all activities or hobbies.

- Loss of appetite, weight loss or increased appetite, weight gain.

- Frequent insomnia.

- Agitation or slow movements, slow reactions, slower speech than normal.

- Constantly tired and lacking energy.

- Feeling helpless, excessive guilt, seeing oneself as incompetent.

- Decreased ability to concentrate, hesitation, difficulty deciding things.

- Frequent thoughts of death, frequent suicidal thoughts.

How to help someone with depression?

Be a good listener: Let them know that you are willing to listen sincerely and understand their feelings.

Encourage seeking help: Encourage your loved one to seek help from professionals such as a psychiatrist or psychologist. Sometimes, they need professional support to overcome depression.

Encourage adherence to treatment regimen: Support your loved one in following the treatment regimen prescribed by their doctor. Monitor their treatment and ensure that they adhere to the correct dosage and timing of medication.

Help with daily activities: Take the initiative to help your loved one with daily tasks such as cooking, housework or going out. This can help reduce stress and facilitate the recovery process.

Be patient: Be patient and understanding when dealing with a loved one who is depressed. Understand that recovery can take time and be difficult. Always convey your support and willingness to be there for them.

Source: https://laodong.vn/suc-khoe/5-cach-de-dong-vien-nguoi-bi-tram-cam-1383977.ldo