New day with health news: Unexpected benefits from spinach

Start your day with health news , readers can also read more articles: Fasting cures cancer?; Drinking coffee in the following way, double the benefits ; Sports injuries, 4 effects on the body that few people know...

The Unexpected Effects of Spinach on Heart Disease and Blood Clots

Spinach not only protects overall health, but also brings many other health benefits. Studies show that spinach is very beneficial for cardiovascular health, especially preventing heart disease and blood clots.

The health benefits of spinach come from a combination of vitamin K, nitrates, antioxidants, and many other bioactive compounds.

Ngày mới với tin tức sức khỏe: Lợi ích bất ngờ từ rau chân vịt - Ảnh 1. — Spinach is one of the best vegetables for heart health.

The positive effects of spinach on cardiovascular health include:

Regulates blood clotting. Spinach is a good source of vitamin K, providing about 145 micrograms per cup. Vitamin K is important for the synthesis of proteins involved in blood clotting, preventing excessive bleeding.

Improve blood vessel health. Spinach contains a large amount of natural nitrates. When entering the body, nitrates will be converted into nitric oxide, which has the effect of dilating blood vessels and improving blood circulation. This vasodilating effect can help reduce blood pressure and improve arterial stiffness. These are all very beneficial effects in preventing heart disease.

Antioxidants. The antioxidants in spinach, including lutein, beta-carotene, and flavonoids, help neutralize free radicals in the body. By reducing oxidative stress, these compounds protect the cardiovascular system from damage, reduce inflammation, and prevent the risk of atherosclerosis. The next content of this article will be on the health page on May 15.

Expert: Drink coffee in the following way, double the benefits

Everyone has their own unique coffee preferences. However, experts recommend making a few changes to your morning cup of joe to get more benefits.

There's one ingredient you can add to your morning cup of coffee to boost alertness. Experts say the combination is a hit.

Adding unsweetened cocoa powder to your coffee can help boost alertness, especially for people managing diabetes, says Kanikka Malhotra, a registered dietitian and diabeteseducator based in India. For people with diabetes, unsweetened cocoa powder is a great option because it doesn’t contain any added sugar.

- Ảnh 2. — Everyone has their own taste in coffee.

In fact, the flavanols in cocoa may help the body use insulin better, which is important for maintaining stable blood sugar levels, explains Malhotra .

Dr. Narander Singla, CK Birla Hospital, (India), said: Both coffee and cocoa are rich in compounds that positively affect metabolism, cognition and mood.

Cocoa powder contains polyphenols that boost metabolism and aid in weight control, while the caffeine in coffee further speeds up metabolism and promotes fat burning. The next content of this article will be on the health page on May 15 .

Sports injuries: 4 little-known effects on the body

When you suffer a sports injury, your body triggers a complex chain of reactions, both physiological and psychological. Whether it is a minor cut or a serious injury, your body initiates mechanisms to protect and heal itself.

These responses include increased hormone secretion, immune activation, and emotional responses. All of these have a major impact on the recovery process. Understanding these mechanisms will help in effective treatment and recovery.

- Ảnh 3. — Trauma not only spikes stress hormones but also increases the risk of anxiety.

Sports injuries will cause the following effects on the body.

When you are injured, especially if you are seriously injured, your adrenal glands release the hormone adrenaline. This is a natural response that helps your body deal with the threat of injury. Your heart rate and blood pressure increase. Adrenaline also dilates your airways to increase the amount of oxygen reaching your vital organs.

The sudden increase in this hormone will temporarily mask the pain, helping the injured person to continue to function temporarily despite the damage to the body. However, when the adrenaline level decreases, the pain and severity of the injury will become more obvious. Therefore, when suffering a sports injury, if the practitioner does not feel pain at the moment, he should not be subjective. That does not mean the injury is minor. Let's start the new day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-bat-ngo-tu-rau-chan-vit-185250514234513883.htm