Expert: Drink coffee in the following way, double the benefits

There's one ingredient you can add to your morning cup of coffee to boost alertness. Experts say the combination is a hit.

Adding unsweetened cocoa powder to your coffee can help boost alertness, especially for people managing diabetes, says Kanikka Malhotra, a registered dietitian and diabeteseducator based in India. For people with diabetes, unsweetened cocoa powder is a great option because it doesn’t contain any added sugar.

Everyone has their own taste in coffee.

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In fact, the flavanols in cocoa may help the body use insulin better, which is important for maintaining stable blood sugar levels, explains Malhotra, according to the Indian Express.

Coffee and cocoa both have positive effects on metabolism.

Dr. Narander Singla, CK Birla Hospital, (India), said: Both coffee and cocoa are rich in compounds that positively affect metabolism, cognition and mood.

Cocoa powder contains polyphenols that boost metabolism and aid in weight control, while the caffeine in coffee further speeds up metabolism and promotes fat burning.

Just stir 1 teaspoon of unsweetened cocoa powder into your cup of coffee and enjoy.

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Cocoa is rich in flavanols, which have antioxidant properties that support brain function and improve mood. When mixed with coffee, you get double the benefits, says Malhotra.

Just stir a teaspoon of unsweetened cocoa powder into your coffee. It’s best to choose natural cocoa, which contains more beneficial flavonoids. And remember, don’t add sugar, sweetened condensed milk or heavy cream – try a little unsweetened milk or a sugar-free alternative. Here’s a simple way to make your morning cup of joe healthier, says Malhotra, according to the Indian Express.

Source: https://thanhnien.vn/chuyen-gia-uong-ca-phe-theo-cach-sau-loi-ich-nhan-doi-185250514225736943.htm