5 Healthy Breakfast Recipes for Weight Loss

1. Avocado bread

Ingredient:

- 1 avocado

- 2 slices whole wheat bread

- 2 cherry tomatoes cut in half

How to do:

- Toast whole grain bread in the microwave

- Mash the avocado then spread it on the surface of the cake.

- Add tomatoes and enjoy.

2. Fruit combined with chia seeds

Ingredient:

- 1/4 cup chia seeds

- 350ml unsweetened fresh milk

- 1 teaspoon honey

- Fresh fruits such as mango, banana, dragon fruit

How to do:

- Put chia seeds, milk and honey in a bowl

- Add fruit, mix well and enjoy.

This article will show you some healthy breakfast recipes that help you lose weight effectively. Graphics: Thuy Duong.

3. Fresh fruit oatmeal

Ingredient:

- 1/2 cup oatmeal

- 1 cup of milk 350ml or 350ml of filtered water

- Fresh fruits such as sliced ​​bananas, dragon fruit, mango, sliced ​​apples...

- Honey

How to do:

- Mix oatmeal, water or unsweetened milk and boil on the stove

- Reduce heat to low and simmer until desired consistency is achieved.

- Once the oatmeal is cooked, turn off the stove.

- Pour oatmeal into a bowl and refrigerate for 2 - 3 hours

- When the oatmeal is cool, add fruit and honey to the bowl, mix well and enjoy.

4. Egg whites mixed with spinach

Ingredient:

- 2 whole egg whites

- 1/2 cup shredded spinach

- 1/4 cup grated feta cheese

- 1 slice whole wheat bread

- Salt, pepper, olive oil

How to do:

- Add spinach to boiling water and soak for 5 - 10 minutes

- Add a little salt and pepper to the egg whites and mix well.

- Pour olive oil into the pan, add the spinach and egg mixture into the pan

- When the eggs are cooked, sprinkle feta cheese on top.

- Enjoy your omelette with a slice of whole wheat bread.

Source: https://laodong.vn/suc-khoe/5-cong-thuc-bua-sang-lanh-manh-giup-giam-can-1358594.ldo