5 benefits of black raisins for pregnant women

During pregnancy, both the woman and the baby need a healthy and nutritious diet. Accordingly, black raisins are one of the foods that supplement many nutrients, avoiding nutritional deficiencies for pregnant women.

5 benefits of black raisins for pregnant women:

1. Prevent anemia

Black raisins are a rich source of iron, which can help pregnant women prevent anemia. They increase hemoglobin levels in the body and help create healthy red blood cells.

Black raisins contain many nutrients essential for pregnant women. Photo: The health

2. Boost immunity

Black raisins are rich in vitamin C, which helps boost the natural immunity of pregnant women. Eating black raisins during pregnancy also helps increase energy levels.

3. Helps digestion

The amount of fiber and carbohydrates in black raisins helps support the digestive system, bloating, heartburn, and reduces nausea.

4. Good for baby's development

Eating black grapes during pregnancy helps promote bone development, enhance brain power and prevent birth defects in newborns.

5. Control high blood pressure

Potassium, folic acid, zinc, magnesium and powerful antioxidants help reduce oxidative stress on the heart and support healthy heart function.

Source: https://laodong.vn/suc-khoe/5-loi-ich-cua-nho-kho-den-doi-voi-phu-nu-mang-thai-1384931.ldo