5 eating mistakes that cause iron deficiency

Iron plays many important roles in the body, from transporting oxygen, maintaining energy to immune function. However, some repeated eating mistakes can easily cause the body to lack iron.

Iron plays a vital role in the function of hemoglobin, a protein needed to transport oxygen in the blood and perform a variety of other functions. Iron deficiency can lead to a variety of health problems, including anemia. , according to health site Healthline (USA).

Long-term meat abstinence may increase the risk of iron deficiency

PEXELS

In daily diet, the following mistakes can cause iron deficiency:

skip breakfast

Breakfast is very important for health. Skipping breakfast also means not taking in essential nutrients, including iron. This condition can cause iron deficiency if prolonged.

Too much calcium-rich foods

Your body needs calcium because it is an essential mineral for bone health. However, eating too many calcium-rich foods at the same meal can interfere with iron absorption. This is especially true when calcium is taken in the form of supplements or milk, cheese, and other dairy products.

Drink too much tea and coffee

Drinking too much tea or coffee, especially after meals, will hinder the absorption of iron. The reason is that these drinks contain a lot of tannins and polyphenols, which can bind with iron and inhibit the absorption of iron in the intestine.

Some research evidence shows that drinking tea or coffee within 1 hour after a meal can reduce the body's ability to absorb iron by up to 60%.

Poor bowel care

The intestines play an important role in the absorption of nutrients such as iron. Therefore, intestinal problems such as colitis and Crohn's disease will hinder the ability to absorb iron.

Even in a healthy person, poor gut health can hinder iron absorption. Research shows that people with compromised gut health are at increased risk of iron deficiency anemia.

Eat less iron-rich foods

People who are iron deficient are often on a restrictive diet or have dietary preferences that prevent them from eating foods high in iron. Foods that are high in iron include red meat, poultry, fish, lentils, and spinach, according to Healthline .

Source: https://thanhnien.vn/5-sai-lam-khi-an-uong-gay-thieu-sat-185240819002208154.htm