6 herbs to help cool the body in the summer

1. Mint helps to cool down the body temperature

Peppermint leaves are rich in phytonutrients, essential oils and vitamin C. Peppermint essential oil has antibacterial, anti-inflammatory and calming effects, helping you feel relaxed and refreshed.

The essential oil of peppermint creates a cooling sensation on the skin and inside, helping to lower body temperature and relieve the summer heat. Peppermint juice can be added to the diet.

In addition, mint can soothe indigestion, reduce symptoms such as bloating, flatulence, and reduce symptoms of irritable bowel syndrome (IBS).

Peppermint leaves can be chewed or consumed as a product containing peppermint, which freshens breath and has antibacterial properties. Peppermint leaves are said to help relieve nausea and motion sickness.

Mint leaves help lower body temperature and relieve summer heat.

2. Coriander

Coriander leaves and seeds have cooling properties that help regulate body temperature. Rich in antioxidants and fiber, coriander promotes healthy digestion and prevents constipation. The phytonutrients in coriander have anti-inflammatory properties and reduce diabetes. Coriander has been shown to help lower cholesterol levels and benefit heart health.

Coriander leaves and seeds have cooling properties, which help regulate body temperature.

3. Dill is cooling

Dill is also a cooling herb for summer. It contains antioxidants, which help reduce cancer and heart disease.

Fennel contains compounds such as eugenol and carvone, which have medicinal properties and help relieve bloating and indigestion. The essential oil in fennel leaves has anti-inflammatory properties and can help reduce inflammation.

Dill is also one of the cooling herbs for summer.

4. Chrysanthemum

Chamomile is known for its ability to soothe digestion, help relieve insomnia, and calm the nerves. Drinking chamomile tea will help beat the summer heat. The mild sedative effects of chamomile can improve sleep quality. Chamomile tea is often drunk before bed to help you sleep better.

In addition, chamomile is also known for its ability to soothe digestive and stomach spasms, beneficial for arthritis, skin irritations and inflammatory bowel diseases...

Drinking chamomile tea will beat the summer heat.

5. Lemongrass

Lemongrass is a herb that has a very good cooling effect on the body. Lemongrass is rich in antioxidants, helps neutralize free radicals in the body, is used to treat stomach cramps, and improves nutrient absorption.

Compounds found in lemongrass have anti-inflammatory properties that can help treat arthritis, inflammatory bowel disease, and asthma. The antibacterial and immune-boosting properties of lemongrass help boost the immune system and fight infections. Lemongrass can help lower cholesterol and help reduce the risk of heart disease and stroke.

6. Aloe vera

Aloe vera is a versatile summer super herb. It has excellent healing and cooling properties, prevents skin from sunburn and forms a protective barrier against tanning, keeping your baby's skin hydrated and supple.

Drinking fresh aloe vera juice is a simple yet effective way to add aloe vera to your diet and cool down your body in the summer. Additionally, you can mix aloe vera gel with fruit juice or smoothies to increase the cooling effect…

Source: https://giadinh.suckhoedoisong.vn/6-loai-thao-moc-giup-giai-nhet-cho-co-the-trong-mua-he-172240611155832754.htm