Vitamin C is an essential nutrient for a healthy body, helping to boost immunity, heal wounds and many other benefits...
Vitamin C is not stored in the body, so many people may be deficient in vitamin C. Therefore, it is necessary to supplement vitamin C daily through diet.
Here are some warning signs of suspected vitamin C deficiency:
1. Being sick often is a warning sign that your body lacks vitamin C.
For people who frequently suffer from respiratory and viral infections, increased vitamin C intake may be needed. Vitamin C is an antioxidant that protects cells from oxidative stress and supports the immune system in fighting infections. This antioxidant vitamin also promotes wound healing and healthy collagen formation.
In addition to supplementing foods rich in vitamin C such as citrus fruits, guava, watermelon... you may need to supplement with medication (if you are severely deficient), as prescribed by your doctor.
2. Slow wound healing
For people who have difficulty recovering from surgery, cuts, or other injuries, increasing their vitamin C intake may be worth considering. Studies show that more than half of patients who took high-dose vitamin C supplements after surgery healed faster than those who did not take supplements.
Vitamin C is important for a healthy body…
This is because vitamin C helps support healthy collagen, a protein that helps keep skin smooth and elastic. Without enough vitamin C, the body will not produce enough new collagen as it ages (which is why many older people get wrinkles on their cheeks and hands). So if you want youthful skin, eat more fruits like kiwis and oranges…
3. Body is always tired
Fatigue is a sign that your body needs more vitamin C. If you are constantly tired and have not changed anything about your diet or lifestyle, it could be due to low vitamin C levels or the early stages of scurvy.
However, there are many causes of fatigue, so if you feel tired, you should see your doctor for an assessment and blood tests to determine the source of your fatigue and whether you need more vitamin C.
4. Skin problems
If you don't get enough vitamin C, you may notice some obvious changes in your skin. Low levels of vitamin C often cause red or discolored areas of skin. Bruising (which is common), dryness and cracking around the corners of the mouth...
5. Easy bruising
If you notice more bruises than usual, it could be due to a vitamin C deficiency. This vitamin promotes blood clotting and keeps your body's tissues healthy. If you don't have enough vitamin C in your body, it can cause you to bruise quickly.
So if you get bruised from a bump, consider increasing your vitamin C intake (it can take weeks to get enough vitamin C from food or supplements). Also, low platelet counts are another reason for bruising, so get a full checkup and blood test before concluding you have a vitamin C deficiency and start supplementing with this nutrient.
Bleeding gums warn of vitamin C deficiency.
6. Bleeding gums
Vitamin C is a powerful antioxidant that may help prevent gum disease. One study found that patients with low vitamin C levels were 1.16 times more likely to have bleeding gums.
Bleeding gums can also be a sign of scurvy, a vitamin C deficiency. If you have bleeding gums, eat more foods rich in vitamin C and consult your dentist to rule out gum disease.
7. Joint pain
Joint pain is one of the most common symptoms of vitamin C deficiency, which can affect any joint, but is most common in the knees and hips.
This is because vitamin C promotes the formation of healthy collagen, which helps strengthen joints. If you don't get enough, your joints can become damaged. Symptoms include pain when moving, stiffness, swelling and bruising around the joints, and soreness in the muscles or tendons near the joints.
If you have these symptoms, you should see your doctor to find out the cause. However, make sure you get enough vitamin C in your diet to keep your joints healthy.
Dr. Thu Hoang
Source: https://giadinh.suckhoedoisong.vn/7-dau-hieu-pho-bien-nhat-khi-thieu-vitamin-c-can-bo-sung-ngay-172241216165736959.htm
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