After a meal, even just a 10-minute walk can help improve digestion, regulate blood sugar, increase heart health, or improve your mood.
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| Walking after meals has many health benefits. (Source: Adobe Stock) |
Improve digestion
Walking a few steps after a meal helps with digestion and gets things moving. "Walking aids digestion by promoting the movement of food through the digestive system," says nutritionist and fitness expert Ellen Thompson. "It helps prevent indigestion and bloating by stimulating the muscles of the digestive tract."
Regulate blood sugar levels
By taking just 10 minutes to walk briskly, you will also control your blood sugar levels. This has been scientifically proven.
Research published in the journal Sports Medicine shows that taking a short walk after eating can lower blood sugar levels and reduce the risk of type 2 diabetes.
“Walking after a meal can help lower blood sugar levels by increasing glucose uptake into the muscles. This is especially beneficial for people with insulin resistance or diabetes,” says Thompson.
Weight management support
Adding a few steps each day is key to losing weight and keeping it off. A study published in the International Journal of General Medicine found that walking immediately after a meal was more beneficial for people trying to lose weight than waiting an hour after eating to take those steps.
“Regular short walks, especially after meals, contribute to calorie burn. Over time, this helps with weight control and prevents weight gain associated with sedentary behavior,” says Thompson.
Improve cardiovascular health
A 10-minute cardio workout can boost the health of this organ, so lace up your sneakers and show your heart some love.
"Walking is a cardiovascular exercise that helps increase blood circulation and improve heart health. After meals, it helps regulate blood pressure and reduce the risk of cardiovascular disease," Thompson said.
Reduces the risk of type 2 diabetes
"Walking after meals has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes. It helps the body use insulin more effectively to regulate blood sugar levels," Thompson emphasized.
Improve mood and overall health
If you need a little boost, exercise will get those endorphins flowing.
"Physical activity, even for a short time, releases endorphins, the feel-good hormones," says Thompson. "A short walk after a meal can help reduce stress, improve mood, and boost mental health."
Helps sleep better
Getting more exercise during the day can also improve sleep. “Regular physical activity, including a short walk after meals, can contribute to improved sleep quality,” says Thompson. “It helps regulate your circadian rhythm and promotes a better night’s sleep.”
( according to Star )
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