What foods help to give you healthy, glowing skin?

Strawberries, oranges, avocados, and celery help improve the appearance of the skin, preventing aging and increasing radiance.

Avocados contain vitamin E, which helps eliminate free radicals that can damage the skin. Vitamins A, B, C, and potassium, iron, and manganese also prevent aging, keeping the skin hydrated, healthy, and radiant. Consuming avocado oil can reduce irritation and inflammation, helping to prevent acne breakouts.

A 2022 study by the David Geffen School of Medicine at the University of California, USA, showed that regularly eating avocados can increase skin elasticity and firmness.

Turmeric contains the antioxidant curcumin, which fights free radicals that dull the skin and promotes collagen synthesis. Many studies show that turmeric can rejuvenate the skin by acting as an elasticity and firmness enhancer, thereby reducing wrinkles.

Red, green, and black grapes contain ellagic acid and resveratrol, which may combat oxidative stress. A 2021 study by the University of Alabama, Birmingham, found that eating grapes for two weeks provided protection against UV rays.

Oranges are rich in vitamin C, which protects the skin from sun damage and also produces and maintains collagen, increasing its firmness and radiance. The free radicals in oranges also help slow down the formation of wrinkles and prevent premature aging.

Leafy green vegetables like spinach, kale, and broccoli are rich in vitamin K, which improves blood circulation and clotting. These vegetables also contain zeaxanthin, a natural antioxidant that helps protect and even out skin tone.

Strawberries are rich in skin-healthy substances such as vitamin C, anthocyanins, phenolic acids, and flavonoids. Vitamin C protects skin cells from oxidative damage, helps even out skin tone, and delays early signs of aging. On average, 166g of strawberries provide 97.6mg of vitamin C.

Strawberries also contain salicylic acid and AHA, which exfoliate and cleanse the skin, removing dull, dead skin cells and leaving it smooth and radiant.

Carrots can help detoxify the skin, protect against sun damage, and prevent aging. This effect is due to beta-carotene (a precursor of vitamin A) and antioxidants.

Celery contains anti-inflammatory and antibacterial compounds such as apigenin, luteolin, ferulic acid, and vitamin K. Drinking celery juice moisturizes the skin and removes toxins, thus supporting brighter skin over time.

Huyen My (According to Eat This, Not That, Health.com ) Photo:   Freepik

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