What to eat to get pregnant?

Eating a lot of processed meat, grilled food, and sugary foods affects women's reproductive function, reducing the ability to conceive.

Many factors affect a woman's fertility. Here are four foods women should minimize in their diet if they are trying to get pregnant.

Red meat and processed meat

Consuming a lot of red meat and processed meats such as bacon and sausages can reduce fertility in both sexes. These foods are high in trans fats and saturated fats. Women need to eat a balance of plant and animal proteins; consider replacing processed meats with white meats, beans and nuts.

Refined carbs

Refined carbs are often stripped of most of their fiber, vitamins, and minerals. They are empty calories, are digested quickly, and have a high glycemic index (GI), which increases blood sugar levels after meals.

Replacing high GI foods with lower GI foods may improve female fertility. Lower GI foods include whole grains and some vegetables common in the Mediterranean diet.

Combining a low GI diet with increased fiber and reduced added sugars has been shown to benefit reproductive health. Fiber is found in fruits, vegetables, nuts, and whole grains. People on a low fiber diet may consider replacing white bread and pasta with whole grains.

Grilled food

Baked goods such as cakes, doughnuts, and those fried in margarine are often high in trans fats and saturated fats. Eating these fats has been linked to difficulty conceiving.

Sugary drinks

Consuming too much sugar increases the production of the stress hormone cortisol. Prolonged stress causes a series of problems related to decreased libido. Sugary soft drinks and energy drinks have a worse impact on health than fruit juice. Women should prioritize drinking water and naturally flavored drinks such as lemon and berries.

In addition to diet, women should change their lifestyle if they want to have children quickly.

Get enough sleep: Sleep disruption leads to decreased testosterone levels, inhibited melatonin production, and increased stress hormones, reducing fertility in both men and women.

Physical activity: Regular exercise helps prevent overweight and obesity, increasing the ability to conceive.

Prenatal vitamin supplements: Get enough folic acid needed for a healthy pregnancy, helping to reduce the risk of birth defects. Women who take multivitamins daily can soon receive the good news of two lines. Before using the product, women should consult a doctor.

Don't smoke or drink: Smoking, drinking too much alcohol, and using drugs make it difficult to get pregnant.

Le Nguyen (According to Healthline )

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