Is it safe to eat watermelon seeds?

Experts say watermelon seeds are safe for health, a source of nutrients such as magnesium and zinc, which are good for the immune system.

Watermelon is a healthy fruit, sweet and rich in vitamin A, vitamin C and other plant compounds such as citrulline and lycopene. However, some people believe that swallowing watermelon seeds is dangerous, while others believe that white seeds are safer than black seeds.

Experts say this is not true at all. In fact, watermelon seeds have some benefits. Nutritionist Toby Amidor, author of Up Your Veggies: Flexitarian Recipes for the Whole Family , says black watermelon seeds are insoluble fiber, which means they pass safely through the digestive system. Other sources of insoluble fiber include black beans, Brussels sprouts, and avocados.

Watermelon seeds are a great source of magnesium, which plays an important role in regulating blood pressure and supporting a healthy heart, says nutritionist Ankita Ghoshal Bisht, Primus Super Speciality Hospital.

Watermelon seeds are rich in zinc, which is good for the immune system, helping to fight infections and metabolic disorders. They are also rich in protein and essential fatty acids, which help people have healthy skin and hair. These nutrients also help reduce inflammation and prevent acne.

In addition, watermelon seeds supplement calcium, which helps strengthen bones and is necessary for muscle function and nerve signaling.

Red, seeded watermelon is a popular type of watermelon in everyday life. Photo: Freepik — Red, seeded watermelon is a popular type of watermelon in everyday life. Photo: *Freepik*

According to the Food Data Center (FDC), USA, watermelon seeds provide many natural nutrients such as iron, folate and niacin. Nutritionist Kacie Barnes said many people can make butter, flour from watermelon seeds or roast them to eat.

However, Amidor warns that eating too many watermelon seeds can lead to constipation and digestive discomfort. The large amount of fiber taken into the body after eating watermelon seeds sometimes overloads the intestines.

Watermelon seeds are also high in calories, and can easily lead to weight gain if eaten in excess. Dr. Bisht recommends consuming about 30 grams of watermelon seeds per day. Roasted or sprouted seeds are healthier, as they are easier to digest and contain more nutrients.

Like watermelon seeds, experts say some seeds are safe to eat, including cucumber seeds, pomegranate seeds, and dragon fruit seeds. Seeds that can be toxic if consumed in excess include cherry seeds, apple seeds, and apricot seeds. These three seeds contain prussic acid, also known as cyanide, a poison that can be fatal.

Thuc Linh (According to Very Well Health )

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