Eating this fruit on an empty stomach will help keep your liver healthy.

Modern lifestyle and unhealthy eating habits have led to an increase in liver-related diseases, and the number of young people suffering from fatty liver disease is increasing, according to News18 (India).

Professor - Dr. Shiv Kumar Sarin, Institute of Liver and Biliary Sciences (India), shared advice on how people can maintain a healthy liver as they age.

Accordingly, he focuses on natural methods to eliminate excess liver fat.

Even minor disturbances in liver function can cause major problems for the body.

PHOTO: AI

Start your day with an apple

“Eating two apples every morning on an empty stomach helps detoxify the liver and prevent fat accumulation, as apples are rich in fiber, vitamins and antioxidants. Regular consumption of apples can significantly reduce the risk of liver disease over time,” said Professor Sarin.

For those with a family history of liver problems, he stresses the importance of taking special care to protect liver health and forming healthy habits early on.

In addition, Mr. Shiv Kumar Sarin also pointed out foods that are beneficial or harmful to the liver: “When it comes to liver health, diet plays a key role. Drinking coffee has been shown to help reduce liver fat and reduce the risk of liver-related diseases. On the other hand, people should avoid consuming fried, highly processed foods and junk foods, as all of these can have a negative impact on liver function.”

Regular apple consumption significantly reduces the risk of liver disease over time

PHOTO: NHU QUYEN

In addition, drinking alcohol and smoking also gradually weaken liver health, so avoiding these habits is essential if you want a healthy liver.

Recognize the symptoms of fatty liver disease

Fatty liver disease can manifest itself through a variety of symptoms. Warning signs include warts and darkening of the skin on the neck, according to Professor Sarin.

What’s more, even people who are trying to lose weight can still struggle with fatty liver disease. Sarin advises that instead of relying solely on medication, lifestyle changes and healthy eating habits are the key to controlling and “reversing” liver disease.

Lifestyle changes for better liver health

To ensure the liver continues to function optimally throughout life, Professor Sarin recommends avoiding unhealthy habits and engaging in regular physical activity.

Exercising for at least 30 minutes a day can go a long way in supporting liver health. Furthermore, he encourages people to consult a specialist for regular check-ups if they have any suspicions of liver problems.

Source: https://thanhnien.vn/an-loai-trai-cay-nay-khi-bung-doi-se-giup-gan-khoe-185250508185125182.htm