How to eat to prolong life?

Starting the day with health news, readers can also read more articles: Things to know when giving children the 5-in-1 vaccine; Breathing signs that warn of a heart attack; The most expensive therapies and medications in the world ...

Doctors share how eating can help you increase your lifespan

Along with exercising, not smoking and cutting down on alcohol, health experts say one 'secret' to increasing longevity is eating right.

Dr. Anthony Youn, a doctor working in the US, has pointed out 6 dietary adjustments that can help you live up to 13 years longer.

Here are six scientifically proven tips from Dr. Youn.

Increasing or decreasing certain foods and drinks can help prolong life.

Eat more fish. Omega-3 fatty acids found in fatty fish such as salmon, sardines, herring... are very important for the body.

Research on more than 40,000 people showed that regularly eating fish at least once a week had a 15% lower risk of heart disease.

Cut back on sugary drinks. Regular consumption of sugary drinks leads to weight gain, obesity, diabetes, heart disease, kidney disease, liver disease, and gout.

Nuts. Nuts are a source of healthy fats and protein, which can aid in weight loss and lower cholesterol. One large study found that eating nuts reduced waist circumference by an average of 2 inches. You can read more about this article on the health page on January 6 .

Breathing signs warning of heart attack

A heart attack occurs when blood flow to the heart is blocked. Common symptoms of a heart attack include chest pain, fatigue, nausea, and other symptoms. Changes in breathing are also a warning sign of a heart attack.

Common causes of blocked blood flow leading to heart attacks are cholesterol plaques or blood clots. Some heart attacks can happen suddenly, but in many cases, the signs appear hours, days, or even weeks in advance.

Shortness of breath is one of the common symptoms of heart attack.

Breathing abnormalities may appear days or weeks before a heart attack. This is because blood flow to the heart has begun to decline.

Shortness of breath is a common symptom, sometimes accompanied by chest pain. This symptom is more common in women than men. Shortness of breath can be described as a feeling of tightness or discomfort in the chest, making it difficult to take deep breaths.

Shortness of breath may be accompanied by other symptoms such as dizziness, lightheadedness, and fatigue. It is important to note that shortness of breath is not only a symptom of a heart attack, but can also be a symptom of other heart problems, such as angina, heart failure, and atrial fibrillation, a type of irregular heartbeat. Continue reading this article on January 6.

The most expensive therapies and drugs in the world

Among the therapies and drugs that treat diseases, there are some that have astonishing prices. They are often used to treat rare or extremely complex diseases.

These therapies and medications are sold at very high prices. In fact, their prices are so high that they challenge not only patients but also the health care system and insurance companies.

Skysona is a gene therapy with a one-time treatment cost of $3 million that slows the progression of adrenoleukodystrophy (CALD).

The most expensive therapies and medications in the world include:

Skysona. Skysona is a breakthrough gene therapy with a one-time treatment cost of 3 million USD, about 73 billion VND. This therapy was developed by the biotechnology company Bluebird Bio (USA), which has the effect of slowing the progression of adrenoleukodystrophy (CALD).

CALD is a rare genetic disorder that affects the nervous system. The Skysona therapy involves modifying the patient’s stem cells to include the ALDP gene. This slows the progression of the disease and improves the quality of life for those with the condition. The therapy is expensive because of the research, development, and manufacturing costs.

Zynteglo. Zynteglo is a lentiviral vector gene therapy and is also developed by Bluebird Bio. The cost of this therapy is up to 2.8 million USD, about 68 billion VND, for one treatment. The subjects of the drug are patients with transfusion-dependent thalassemia (TDT). This is a rare blood disorder that requires patients to have regular and lifelong blood transfusions to survive.

Zynteglo therapy will help reduce or even eliminate the need for blood transfusions, thereby improving quality of life as well as the physical and financial burden of blood transfusions. Start your day with health news to see more of this article!

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