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| Drinking warm water is good for your health. (Source: |
In the sweltering heat of summer, most people will reach for cold drinks to cool down. However, did you know that drinking warm water at 40-50 degrees Celsius on hot days can bring more health benefits than you think?
Experts point out that this simple habit is not only good for the digestive system but also helps the body detoxify effectively and maintain a longer-lasting state of hydration.
Why should you try drinking warm water in the summer?
According to Dr. Ravi K Gupta, a hematologist and oncologist at Larkin Health System (Florida, USA), drinking warm water in the summer can bring many health benefits that few people expect.
While cold water only helps cool down instantly, warm water supports circulation, eliminates toxins and balances body temperature better.
Dr. Gupta explains: “Drinking ice-cold water causes blood vessels to constrict, slowing circulation and hindering the body’s ability to eliminate toxins. On the contrary, warm water helps dilate blood vessels, increasing blood flow, helping the liver and kidneys work more effectively in filtering and eliminating waste.”
Three special benefits of drinking warm water in the middle of summer
Natural detoxifier, supports the detoxification process
Sipping warm water stimulates the body to sweat and urinate more - two main ways to eliminate toxins. Especially in the summer, when the body easily accumulates toxins due to diet and hot environment, warm water is even more effective.
According to experts, drinking warm water helps to gently increase body temperature, stimulates sweat glands to work without causing dehydration as quickly as when exercising vigorously or taking a sauna.
Aids digestion, reduces bloating and cramps
Summer is the time when digestive problems such as bloating, indigestion, and cramps are more likely to occur due to irregular eating habits, fast food, and high temperatures affecting stomach function.
“Cold water shocks the digestive system, causing a sudden drop in stomach temperature, affecting the activity of digestive enzymes. Meanwhile, warm water helps maintain a stable temperature, stimulates enzymes to work better, supports smooth digestion, and reduces bloating and cramps,” said Dr. Gupta.
A study published in the American Journal of Gastroenterology also showed that drinking warm water can help improve bowel movement frequency by up to 40% in adults with chronic constipation.
Maintains long-lasting hydration and energy
Interestingly, although cold water quenches thirst instantly, it makes the body "illusion" that it is hydrated, thereby reducing the need to drink more. On the contrary, warm water, when sipped in small sips, helps maintain a stable amount of water in the body, limiting the state of dehydration without you realizing it.
In addition, warm water helps stabilize internal temperature, avoiding energy loss when body temperature fluctuates due to drinking cold water too quickly.
Drinking water slowly also helps balance electrolytes - an important factor in maintaining energy and body function on hot days.
Note when drinking warm water in the summer
Despite its many benefits, not everyone is suitable for drinking hot water regularly. According to experts, people with esophageal disease, stomach ulcers or heat sensitivity should consult a doctor before applying.
In particular, the ideal water temperature should be 40-50 degrees Celsius - warm enough to stimulate circulation without causing burns or damage to the mucous membranes of the mouth and throat.
The best time to drink is in the morning when you first wake up or about 30 minutes before meals to aid digestion.
What does science say about this trend?
Although many studies show that warm water can improve bowel movements and support hydration, experts also note that effectiveness depends on each person's habits and physical condition.
The most important thing is to maintain consistency. Drinking warm water every day in moderation helps the body adapt and optimize the benefits over time.
Source: https://baoquocte.vn/ba-loi-ich-dac-biet-cua-viec-uong-nuoc-am-vao-mua-he-317217.html
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