Ways to reduce hand pain when typing on the keyboard

Hand pain is one of the most dangerous pains that people can experience. Many jobs in many different fields are negatively affected by hand pain. You need to protect your hands and reduce the pain so that you can continue doing the things you love. Here are some simple ways to help you relieve hand pain when typing:

How to reduce hand pain when typing on the keyboard. (Illustration)

Adjust seat height

Your seat height is one of the most important things when it comes to adjusting your wrists for a better typing position. You want your seat height to be high enough so that your fingers can rest on the keyboard without having to tilt your wrists down or reach up. A neutral position is best when typing.

Your forearms should be touching the table, but the chair should not be so low that you have to hunch your shoulders. Hunching your shoulders will cause shoulder pain after holding that position for a long time. If your chair cannot be adjusted to the desired height, consider using a pillow or cushion for support.

Wrist Rest Testing

If you find that you type more comfortably with your wrists resting on a surface, a wrist rest may be helpful. A wrist rest will help you keep track of where the keys are in relation to your wrists. It is also useful on keyboards with high keys.

Before purchasing a wrist rest, it's a good idea to test it out with a half-inch thick book to see if it's really worth the investment.

Change wrist position

You often put your hands down and type as part of your normal routine. Doing this consciously will be more distracting and may slow down your typing speed, but this change will bring great benefits.

If none of the above tips work for you, it may be because your wrists are not in the correct position.

Try to keep your wrists as straight as possible and get into the habit of doing so. You can try some of the typing exercises on these typing practice websites to help you develop those habits.

It is important to choose keyboards with good ergonomic design.

Ergonomics can be roughly understood as the design of vehicles and equipment that are close, friendly, good for health and convenient for all situations.

These ergonomically designed keyboards are designed to be very healthy for long term use.

Khanh Son (Synthesis)

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