Coconut water
Natural coconut water is a refreshing and nutritious drink. Minerals in coconut water such as: Potassium, sodium, calcium, magnesium, selenium, copper, zinc... are very rich and the mixture of substances in coconut water is similar to the fluid in cells.
The rich potassium content in coconut water helps balance electrolytes, optimizes the functioning of the circulatory, nervous and immune systems, and aids in the absorption and regulation of fluids, helping to replenish and rehydrate the body.
Drinking fresh coconut water without added sugar, 1-2 cups a day, has the effect of cooling, preventing and curing heatstroke and thirst effectively.
Fresh lemon juice
As a citrus fruit, lemon is a rich source of vitamin C which is very good for health. Research also shows that drinking lemon juice containing citric acid can help reduce physical fatigue.
Fresh lemon juice is also a good choice for hot summer days.
Drinking fresh lemon juice mixed with a little sugar helps provide energy for the body, reduces fatigue, is diuretic, and is suitable for working outdoors in hot weather or when doing tiring physical labor.
Gotu kola juice
Gotu kola juice has long been considered an extremely effective cooling drink. Fresh gotu kola, filtered water, a little sugar and a few ice cubes and you have this nutritious drink.
Gotu kola juice is considered an extremely effective cooling drink.
Green bean water
Green beans are sweet, cool, help to cool down and detoxify. Just cook the soaked green beans with water for about 15 minutes and you will have a cup of cool green bean water. When cooking, you can add a little pandan leaves to increase the attractive aroma.
Red dragon fruit juice
Dragon fruit is a juicy fruit, rich in vitamins C, B1, B2, B3 and essential minerals such as iron, calcium, phosphorus, very suitable for use in hot seasons to cool down and quench thirst.
Dragon fruit is a juicy fruit, rich in vitamins C, B1, B2, B3 and essential minerals such as iron, calcium, phosphorus, very suitable for use in hot seasons to cool down and quench thirst.
Peel the dragon fruit, slice it, put it in a juicer to get the juice. Then pour it into a glass, add sugar and ice cubes, decorate as you like and you have a cool, delicious glass of dragon fruit juice.
Cucumber juice
Cucumber is a familiar vegetable that is easy to find, affordable, and has a wonderful cooling effect.
Sugarcane juice
Sugarcane juice is a great choice for students to cool down their bodies while studying for exams. With its sweet, easy-to-drink taste, sugarcane juice not only provides instant energy but also cools and detoxifies.
Sugarcane juice is a great choice for students to cool down their bodies while studying for exams.
Green tea
Green tea is famous for its many health benefits, its ability to cool down and detoxify very well. At the same time, green tea also helps students reduce stress and fatigue when studying for exams.
Pineapple juice
Pineapple is a nutritious food, very good for cooling down. How to make sweet and sour pineapple juice, cooling down on hot days can be done at home very simply.
Pineapple is a nutritious food, very good for cooling.
A glass of cool pineapple juice, sour and sweet with the taste of pineapple and the crunchy, crunchy texture of chia seeds combined with the aroma of lemon juice creates a great drink for students studying for exams.
Source: https://giadinh.suckhoedoisong.vn/cac-loai-do-uong-giup-si-tu-giai-nhet-truoc-khi-di-thi-17225060414282961.htm
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