How to prevent excessive sweating of hands and feet

Sweaty hands and feet can be uncomfortable, but if properly cared for and managed, can improve the quality of life of sufferers...

Use fresh lemon juice to rub on hands and feet to help reduce sweating.

1. Why do hands and feet sweat so much?

Sweating is a natural process that helps regulate body temperature, but excessive sweating of the hands and feet can cause discomfort and affect daily activities.

Excessive sweating is a condition called hyperhidrosis, which affects about 3-5% of the world's population.

Hyperhidrosis is a medical condition characterized by excessive and unnecessary sweating, beyond the body's normal need to regulate temperature. It can occur in specific areas of the body, such as the palms, soles, armpits, or even the face and back.

Hyperhidrosis may not be caused by any specific reason but can also be caused by a number of diseases such as hyperthyroidism, diabetes, Parkinson's, rheumatoid arthritis, gout, stress, excessive anxiety... or by medications such as antidepressants, diabetes medications.

2. How to prevent sweaty hands and feet?

Although it's not possible to completely prevent sweaty hands and feet, the following tips can help control the condition and minimize discomfort:

- Keep hands and feet clean: Wash hands and feet regularly with water and mild soap to maintain hygiene and reduce odor.

- Use antiperspirant: Use antiperspirant specially designed for hands and feet. These products contain aluminum chloride, which helps reduce sweating.

- Wear breathable footwear: Choose shoes made of natural materials like leather or canvas, as they allow better air circulation and reduce moisture build-up.

- Choose moisture-wicking socks: Wear socks made from moisture-wicking materials like cotton or bamboo, which can help absorb excess sweat and keep feet dry.

- Use baby powder: Apply baby powder or cornstarch to your hands and feet to absorb moisture and prevent excessive sweating.

3. How to treat sweaty hands and feet?

Here are some simple yet effective home remedies that can help you treat or reduce sweaty hands and feet:

3.1. Soak hands and feet in black tea

Soaking your hands or feet in black tea for 20-30 minutes every day can help reduce sweating because tea contains tannins, which have a natural astringent effect.

3.2. Apply sage tea to reduce sweaty hands and feet

Drinking sage tea or applying a sage-infused water to your hands and feet may help reduce excessive sweating. According to a 2011 study published by PubMed Central, sage contains compounds that help regulate sweat gland activity.

3.3. Apple cider vinegar

Apple cider vinegar (ACV) has long been shown to be an antibacterial agent that can help keep the body clean and prevent sweat or odor. Soaking your hands or feet in a mixture of apple cider vinegar and water for 15-20 minutes daily can help balance the skin's pH and reduce sweaty hands and feet.

3.4. Lemon juice

Lemon juice is known for its astringent properties, which can help reduce excessive sweating. Rub fresh lemon juice on your palms and soles or mix it with water and use it as a mouthwash. Allow it to dry naturally and repeat daily for best results.

3.5. Sandalwood powder

Sandalwood powder has natural cooling and astringent properties that can help control sweating. Mix sandalwood powder with water to form a paste and apply it to your hands and feet.

Leave this on your skin for 20 to 30 minutes before rinsing it off. Repeat this treatment a few times a week to reduce sweaty hands and feet.

3.6. Camphor

According to the book Vietnamese Medicinal Plants and Herbs by Professor Do Tat Loi, camphor is also called chapter nao, ta huong, may khao khinh, scientific name is Cinnamomum camphora L., belongs to the camphor family Lauraceae. Camphor has a cooling effect and can help reduce sweating.

How to use: Dissolve a small amount of camphor powder in warm water and soak your hands and feet in it for about 15-20 minutes. Alternatively, you can mix camphor powder with talcum powder or coconut oil and apply it on your hands and feet. Repeat this remedy a few times a week to reduce sweaty hands and feet./.

According to suckhoedoisong.vn

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