Little known uses of seaweed

According to Sohu, seaweed is a popular dish in Asian countries such as China and Japan, especially Japanese people love to eat dishes made from this type of algae.

Seaweed is rich in calcium and iodine, which help synthesize thyroid hormones. The combination of these two elements not only beautifies the skin but also delays aging.

This type of food is cold and salty, if eaten regularly it can bring the golden benefits below.

Goiter prevention

Seaweed can absorb iodine from the sea, so it is rich in iodine. This substance helps the thyroid gland produce hormones, thereby effectively controlling the growth of damaged cells, regenerating and repairing damaged cells. Sufficient iodine supplementation will help prevent goiter.

Seaweed is very good for health

Improve cardiovascular health

Seaweed contains many nutrients that are good for the cardiovascular system, typically omega-3 fatty acids.

Therefore, seaweed is used to help improve hemophilia, reduce blood pressure, regulate the stomach, and reduce harmful cholesterol in the body.

Reduce the risk of osteoporosis

Seaweed contains antioxidants, calcium and vitamin K, these important nutrients help keep your bones strong. Especially middle-aged and elderly people are at high risk of calcium deficiency causing osteoporosis.

Helps control blood sugar levels

Seaweed contains 60% Fucoidan, a type of fiber, an excellent antioxidant, beneficial for health. This substance can help reduce insulin resistance, stabilize blood sugar levels. Fiber in seaweed can slow down the rate of absorption of carbs from meals.

Above are the wonderful uses of seaweed for health. Please regularly add seaweed to your daily meals.

Thanh Thanh

Source: https://vtc.vn/cong-dung-cua-rong-bien-it-nguoi-biet-ar833903.html