What is the best time to have lunch?

Nutritionists assert that the timing of lunch is just as important as what we eat.

American nutritionist Audra Wilson says the best time to eat lunch depends on your breakfast choice. Ideally, you should eat lunch 4 to 5 hours after breakfast to help keep blood sugar levels stable. For example, if you eat breakfast at 7 a.m., have lunch between 11 a.m. and 12 p.m., according to The Healthy magazine.

If your schedule requires a later lunch, eat a healthy snack to maintain energy. Ideal snacks should combine protein, carbohydrates, and healthy fats, such as an apple with a handful of nuts or vegetables. Protein, fat, and fiber will help you feel fuller for longer.

Lunch should be eaten 4-5 hours after breakfast, with a nutritious meal.

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For a formal lunch, choose similarly nutritious dishes to avoid hunger until dinner. A good lunch could be a protein salad, a bowl of quinoa with vegetables, or a chicken and avocado roll. All of these provide a good range of essential nutrients.

Similarly, dinner should be eaten about 4-5 hours after lunch to avoid overeating in the evening. If you can't eat dinner early, a nutritious afternoon snack can help control hunger. Some experts suggest finishing your meal at least 3 hours before bedtime to maintain stable weight and blood sugar levels.

A 2023 study by Northwestern University (USA) highlighted the time-limited eating method, showing that it is as effective as calorie counting in managing diet. This method involves scheduling meals throughout the day within a specific timeframe, usually between 8 and 12 hours.

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Dr. Shaina Alexandria, associate professor of preventive medicine at Northwestern University, notes that counting calories is often tiring, while time-limited eating is simpler.

In short, paying attention to the clock to choose the right time to eat can be the strategy you need for a healthy stomach and an energetic day.

Source: https://thanhnien.vn/dau-la-thoi-diem-tot-nhat-de-an-trua-185250408165546005.htm