What is the best time to eat lunch?

American nutritionist Audra Wilson said the best time to eat lunch depends on your choice of breakfast. Ideally, you should eat lunch 4 to 5 hours after breakfast to help keep your blood sugar stable. For example, if you eat breakfast at 7 a.m., have lunch around 11 to 12 p.m., according to The Healthy magazine (USA).

If your schedule calls for a later lunch, eat a healthy snack to keep your energy up. Ideal snacks combine protein, carbohydrates, and healthy fats, such as an apple with a handful of nuts or vegetables. Protein, fat, and fiber will help you feel full longer.

Lunch should be 4-5 hours after breakfast with a nutritious meal.

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For your formal lunch, choose similarly nutrient-dense foods to keep you full until dinner. Good lunches might include a salad with protein, a quinoa bowl with veggies, or a chicken and avocado wrap. All of these provide a good source of essential nutrients.

Similarly, dinner should be eaten about 4-5 hours after lunch to avoid overeating in the evening. If you can’t eat dinner early, a healthy afternoon snack can help control your hunger. Some experts recommend finishing your meal 3 hours before bedtime to maintain a stable weight and blood sugar levels.

A 2023 study from Northwestern University highlighted time-restricted eating as being as effective as calorie counting in managing your diet. This method involves scheduling your meals throughout the day within a certain time frame, usually around 8-12 hours.

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Dr. Shaina Alexandria, associate professor of preventive medicine at Northwestern University, notes that calorie counting is often tiring, while time-restricted eating is simpler.

In short, paying attention to the clock to choose the right time to eat may be the strategy you need for a healthy belly and an energetic day.

Source: https://thanhnien.vn/dau-la-thoi-diem-tot-nhat-de-an-trua-185250408165546005.htm