Suggested 7-minute morning exercise to help lose weight quickly

Weight loss is something that many overweight and obese people are concerned about. Experts say that having too much body fat can lead to obesity, increasing the risk of heart disease, diabetes, high blood pressure and some types of cancer.

Exercise will encourage the body to burn fat for energy, thereby losing weight quickly and reducing the risk of certain diseases.

Lao Dong newspaper quoted the health website The Healthsite as saying that the 7-minute workout quickly became popular thanks to its simplicity and effectiveness. It includes 12 bodyweight exercises, performed for 30 seconds each, during which you rest for a total of 30 seconds.

Spending a little time every morning to exercise is very good for your health.

These exercises are suitable for all fitness levels and require no special equipment, allowing the practitioner to make the most of their time.

The main benefits of the 7-minute workout include improved cardiovascular health, increased muscle strength, and increased metabolism for effective weight loss.

If you want to break up the 7-minute workout into your daily routine, try incorporating these 12 moves for best results:

1. Jumping jacks (30 seconds)

2. Sit with your back against the wall (30 seconds)

3. Push-ups (30 seconds)

4. Sit-ups (30 seconds)

5. Step up to the chair (30 seconds)

6. Squats (30 seconds)

7. Chair push-ups (30 seconds)

8. Plank (30 seconds)

9. High Knees/Running in Place (30 Seconds)

10. Lunges (30 seconds)

11. Push up and rotate (30 seconds)

12. Side Plank (30 seconds each side)

These moves will give you a full body workout, increasing strength and endurance in just 7 minutes.

Ha An (Synthesis)

Source: https://vtcnews.vn/goi-y-bai-tap-7-phut-buoi-sang-giup-giam-can-cap-toc-ar902582.html