New day with health news: How to sleep with air conditioning without a dry throat

'Using air conditioners incorrectly can cause damage to the body, especially the throat and upper respiratory tract'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Warning about abusing 'cold axis' to cure diseases; 3 types of morning detox water to help lose weight naturally ; 4 dishes to avoid for healthy kidneys...

How to sleep with air conditioning without a sore throat

On hot days, air conditioning helps many people have a cool, comfortable sleep.

There is no denying that air conditioning helps us sleep better, avoiding feeling hot and sweaty at night.

However, using air conditioners incorrectly or overusing them can cause damage to the body, especially the throat and upper respiratory tract. Accordingly, many people after waking up experience a sore throat, stuffy nose or a dry feeling in the mouth.

This condition is not only uncomfortable but also affects health if prolonged.

Here are some causes of sore throat when sleeping in air conditioning and how to fix this condition.

There is no denying that air conditioning helps us sleep better, avoiding feeling hot and sweaty at night.

Photo: AI

Dry air. Air conditioners work by removing moisture from the air to cool it down. This makes the bedroom drier, making our throats, noses and mouths more susceptible to losing their natural moisture.

For people who have a habit of sleeping with their mouth open or snoring, this condition is worse when dry air goes straight into the throat, causing a dry, slightly sore feeling when waking up.

Dehydration. Dry air combined with not drinking enough water during the day will cause the mucous membranes in the body (including the throat and nose) to lack moisture. When the body is not hydrated, you are more likely to have a sore throat after 7-8 hours of sleep in a cold, dry environment. The next content of this article will be on the health page on June 22 .

3 types of morning detox water to help lose weight naturally

To lose weight effectively, you need to combine exercise and a healthy diet. Drinking detox water in the morning is also one of the natural weight loss support methods.

Detox water is a type of water made by combining filtered water with natural ingredients such as fruits, vegetables, herbs or some spices such as ginger, cinnamon, turmeric. Unlike juice, detox water does not contain many calories or sugar but only takes advantage of the natural active compounds in the ingredients to purify the body.

Cucumber combined with mint creates a detox water that is very good for your health.

ILLUSTRATION: AI

Nutritionists say that drinking detox water in the morning on an empty stomach helps the body absorb the maximum amount of beneficial active ingredients, while also stimulating the elimination of toxins accumulated during the night. However, it should be noted that detox water is not a "miracle drug" for rapid weight loss, but it will be an effective weight loss aid if used properly.

Detox water, which helps detoxify the body in the morning, also supports quick weight loss and is easy to make at home, includes:

Cinnamon is not only a delicious spice, but it also helps balance blood sugar levels, which is key to controlling cravings and losing weight. Many studies have shown that many nutrients in cinnamon help increase insulin sensitivity and reduce fasting blood sugar.

How to make cinnamon water is very simple, just boil a little water with 1 cinnamon stick for 5 to 10 minutes. People can replace the cinnamon stick with half a teaspoon of pure cinnamon powder. After boiling, let the cinnamon water cool and drink it early in the morning before meals. The next content of this article will be on the health page on June 22 .

Keep your kidneys healthy: 4 foods to avoid!

The kidneys play an important role in maintaining the health of the body by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones.

But when the diet is unhealthy, the kidneys take the brunt of the damage, according to the National Kidney Foundation.

There are certain foods that, if consumed in excess, can lead to kidney disease. Avoiding these foods can help keep your kidneys healthy.

The kidneys play an important role in maintaining the health of the body by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones.

Photo: AI

Here is a list of four foods that can harm your kidneys.

Processed meats. You've probably heard a lot about the harmful effects of processed meats, but their effects on the kidneys may be less well known. Bacon, ham, sausage, and other cold cuts are also high in sodium and preservatives like nitrates and phosphates. Too much sodium can also lead to high blood pressure, a major risk factor for kidney damage. In addition, processed meats are often high in saturated fat, which contributes to heart problems, another condition closely linked to kidney health.

Soda. You may not know this is one of the main culprits in kidney disease. Both regular and diet sodas contain high levels of phosphoric acid, artificial sweeteners, and added sugars. Excess phosphorus can put a strain on the kidneys, especially in people with reduced kidney function. Studies have shown that soda can contribute to conditions such as osteoporosis, kidney disease, metabolic syndrome, and dental problems.

Replace soft drinks with water, unsweetened herbal tea, or coconut water. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-ngu-may-lanh-khong-bi-kho-hong-185250621235011768.htm