- Thursday, September 5, 2024 18:30 (GMT+7)
Blood sugar control
Star fruit contains oxalic acid, which inhibits the growth of blood sugar and is very effective in controlling blood sugar. This fruit also contains a lot of fiber. When fiber is added, the body takes longer to break down food, which helps maintain stable blood sugar levels.
Weight loss support
On average, each star fruit contains only about 30 calories but contains a lot of fiber, vitamin C, antioxidants and flavonoids. Because of its low calorie content and high water content, star fruit can be very useful in the diet of dieters, people who want to lose weight while still ensuring nutrition, and have smooth, beautiful skin. Star fruit also has the effect of preventing constipation.
When should you not eat star fruit?
Do not eat star fruit after taking medication. Star fruit contains some substances that can bring most of the medication into the blood circulation without being metabolized in the intestines, increasing the effectiveness of the medication. Medications such as anti-hyperlipidemic drugs are not suitable to eat with star fruit.
People with cold body should not eat star fruit because this is a cold fruit. People with weak spleen and stomach, cold stomach eating star fruit will make indigestion worse.
Source: https://laodong.vn/dinh-duong-am-thuc/ha-duong-huyet-bang-qua-khe-dung-cach-1389698.ldo
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