Nutritionists say that ginger is not only a popular ingredient in dishes but also a good medicine for health because of the benefits it brings.
The older the ginger, the higher the “gingerol” content, making the ginger spicier.
The older the ginger, the spicier it is.
Wang Zhengwei, an experienced nutritionist (Taiwan, China), said that ginger varieties can be distinguished by “age” (harvest time) or processing method, such as young ginger, old ginger, fresh ginger, dried ginger or pickled ginger (pink ginger).
Ginger has high nutritional value, contains “gingerol” (the main ingredient that creates the spiciness and characteristic aroma of ginger) which has many health benefits, the content will change depending on the “age” of the ginger. The older the ginger, the higher the “gingerol” content, making the ginger spicier.
Benefits of ginger
Expert Wang Zhengwei said that ginger is not only a popular ingredient in dishes but also a good medicine for health because of the benefits it brings, including:
Prevent colds
Ginger is rich in vitamins and minerals, including vitamin C and gingerol, which have antibacterial and antiviral effects. Moderate consumption can help prevent colds.
Regulates blood sugar
Research shows that beneficial substances such as “shogaol” found in ginger can help normalize sugar metabolism and stabilize blood sugar levels.
Prevent cardiovascular disease
Ginger also has very good health care effects such as reducing cholesterol, regulating blood circulation and keeping blood vessels clear.
Improve nausea
Studies have shown that gingerol can improve abnormal stomach motility, indigestion, nausea (feeling sick), vomiting (throwing up), and other unpleasant symptoms.
Anti-inflammatory
Gingerol in ginger can reduce inflammation in the body and may help relieve symptoms such as rheumatoid arthritis and gout.
Prevent dementia
New research has found that gingerol in ginger can prevent dementia, neurological diseases and reduce the incidence of neurological diseases.
From traditional ginger tea to nutritious dishes, the variety of ginger recipes and the various health benefits it offers make ginger a good choice for meals during the chilly winter weather, helping people enjoy delicious dishes while keeping their bodies warm.
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