Today, modern science has proven the wonderful benefits of potatoes for human health.
Support heart health
Potatoes are rich in potassium, a mineral that helps regulate blood pressure. Potassium helps balance the amount of sodium in the body, thereby reducing pressure on blood vessel walls. The fiber in potatoes helps reduce the absorption of bad cholesterol (LDL) in the blood, preventing atherosclerosis. Potatoes also provide vitamin B6, which participates in the metabolism of homocysteine, an amino acid that can damage blood vessels.
Improve digestion
The fiber in potatoes helps increase stool volume, stimulate bowel movements and prevent constipation. Potatoes contain resistant starch, a type of prebiotic fiber that promotes the growth of beneficial bacteria in the intestines. The fiber and antioxidants in potatoes can also help protect intestinal cells from free radical damage, reducing the risk of colorectal cancer.
Potatoes are easy to find in Vietnamese markets and are extremely nutritious. (Photo: Getty Images)
Blood sugar control
Boiled potatoes, which have a significantly lower glycemic index than white rice and white bread, are a great choice for those looking to control their blood sugar levels. The resistant starch in potatoes acts as a natural "barrier" that slows down the digestion and absorption of sugar, helping to maintain stable blood sugar levels. Compared to other starches, boiled potatoes contain a higher amount of fiber, which helps to keep you feeling fuller for longer. To get the most out of potatoes, choose the right cooking method, such as boiling and cooling.
Boost immune system
The abundant vitamin C in potatoes is a powerful antioxidant that helps strengthen the immune system and protect the body from pathogens. Potatoes also contain antioxidants such as flavonoids, carotenoids and phenolic acids, which help protect cells from the harmful effects of free radicals.
Good for bone health
Potatoes are rich in minerals essential for bone health, such as potassium, magnesium, phosphorus, and calcium. The vitamin C in potatoes plays an important role in the production of collagen, a major component of bones, which helps increase the strength and flexibility of joints. To get the most out of potatoes, eat the skin, as most of the fiber and minerals are concentrated there.
Potatoes are good for bone health but few people know. (Photo: Istock)
Improve brain function
Vitamin B6 in potatoes plays an important role in the production of neurotransmitters, which helps improve brain function. Glucose is the main source of energy for the brain. Potatoes provide a steady supply of glucose for the brain to function effectively.
Anti-inflammatory
Potatoes, especially the skin, contain significant amounts of antioxidants such as quercetin and vitamin C. These substances help protect cells, neutralize harmful free radicals, thereby reducing inflammation and preventing cell damage, which is a leading risk factor for many chronic diseases such as cardiovascular disease, diabetes and some types of cancer.
Skin care
Vitamin C in potatoes stimulates collagen production, helping to firm and elasticize the skin and reduce wrinkles. Antioxidants protect the skin from harmful UV rays, preventing skin aging. Mashed potatoes can be used as a facial mask, helping to brighten the skin, reduce acne and fade dark spots.
Source: https://vtcnews.vn/loai-cu-cu-ra-cho-la-thay-an-vao-vua-tre-lau-lai-song-tho-ar907505.html
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