Not all fruits that taste sweet have a high glycemic index. Star apple is one of those fruits.
Star apple, scientifically known as Chrysophyllum cainito, is a berry that turns green or purple when ripe. The flesh of the star apple is white, soft and very sweet, so many people love it.
Besides its delicious taste, star apple also contains many nutrients and can reduce the risk of many different diseases.
Star apple contains abundant vitamins and minerals, which are beneficial to the body. This fruit has many great benefits that have a positive impact on human health.
Improve digestive health
The outstanding effect that star apple brings is to enhance digestive health.
The fiber content in this sweet fruit will help the digestive process go more smoothly and effectively. At this time, you will clearly feel the comfort and stability in your body.
Constipation will be limited or no longer appear if you know how to use star apple in moderation and combine it with a healthy diet.
Not only that, the risk of dangerous diseases such as colon cancer is also limited if your digestive system is healthy and stable.
Blood sugar control
The glycemic index GI of star apple is very low, at only 28. Moreover, they are also considered a fruit with strong antioxidant properties.
To date, there has been no research proving that diabetics cannot eat star apples. They have a strong sweet taste but do not cause blood sugar levels to spike, helping to control blood sugar.
Diabetics can eat star apple but should eat in moderation, should not abuse to avoid side effects.
Many studies also show that the fiber in star apples helps control many diseases, including diabetes, heart disease, cancer...
Anti-inflammatory
Anti-inflammatory effects are also prominent in this fruit. They contain an alkaloid called eleagnine which has strong antibacterial effects.
Thanks to that, we can prevent many different diseases such as cancer, cardiovascular disease, and protect the body to be healthier and more flexible.
Weight loss support
Star apple is also a fruit that helps with weight loss, so women should make full use of it. 100g of star apple has only about 50 calories.
Thanks to their low calories, low fat and high fiber content, they are a safe choice for many people looking to lose weight.
Moreover, the high fiber content in this fruit also makes you feel full for a long time. This way we can completely control the amount of food we take in each meal, each day.
Helps strengthen bones and joints
Calcium and phosphorus are two abundant minerals in star apple. These are two important minerals that help strengthen teeth and bones.
Therefore, when adding this fruit to the body, our bones and joints are also improved somewhat.
For the elderly, star apple is also a popular food that can be supplemented. At this time, their bones and joints are prone to many different problems, so supplementing with natural foods is the right thing to do.
Choose to buy star apple
Normally when choosing to buy star apple, you should pay attention to the following characteristics: The fruit has a smooth, shiny skin, with a bright color. Usually, when the star apple is ripe, the skin will change from light green to cream to slightly brown at the bottom, with a few blemishes but still intact.
You also need to check by gently squeezing the fruit with your hand. If the fruit is soft and smooth, it is delicious. If the fruit has a hard skin at the stem and a soft bottom, it will not taste good.
Eat star apple directly
There are many ways to enjoy star apples to bring out their delicious, wonderful flavors. The first way to mention is to eat them directly.
This way of eating is very simple, you can do it by squeezing around the star apple many times, until the fruit softens.
The star apple peel is very soft, you can split the fruit in half with your hands to enjoy and feel the natural sweet flavor of each piece of star apple flesh.
Eat star apple with condensed milk
This is also one of the ways to eat star apple that many people love. Because when combined with milk, you will not only feel the sweet taste but also feel the rich sweetness from condensed milk.
This way of eating is also extremely simple. You just need to split the star apple in half and use a spoon to scoop out the flesh into a small bowl, then add a little condensed milk, the amount depends on each person's taste for sweet or less sweet.
Use a spoon to mix well and enjoy the flavor of star apple when combined with condensed milk. Or if you want to eat it cold, you can also add ice to enhance the flavor.
Star apple smoothie
Making star apple smoothie is very simple and quick. You just need to choose ripe star apples and condensed milk. If you make it for children, you can choose milk ingredients specifically for children.
Cut the star apple in half, use a spoon to scoop out the flesh inside and put it in the blender. Add condensed milk and blend all the ingredients until smooth. Pour into a glass, add some ice and enjoy.
Notes when eating star apple
Besides the standard ways to eat star apple as above, to make star apple more delicious and safe for your health, you need to pay attention to the following issues:
- Do not eat unripe star apples.
- Do not eat too close to the star apple skin because it has a lot of astringent resin.
- Do not eat overripe, rotten, or rotten fruits, as they can easily have negative effects on the digestive system.
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