This type of vegetable helps to cool the liver and makes you feel light and comfortable when eaten.

This type of vegetable helps to cool the liver and makes you feel light and comfortable when eaten.

That is pennywort .

Gotu kola is not only a popular, easy-to-find vegetable, but also a “green medicine” for health. Thanks to containing many active ingredients such as asiaticoside, madecassoside, vitamin C, B1 and flavonoids, gotu kola has the ability to support liver function, cool the body and detoxify effectively. People who eat gotu kola regularly also clearly feel positive changes: less acne, lighter mind, more comfortable body.

To maximize the benefits of pennywort, you can flexibly prepare it in the following ways:

Gotu kola green bean juice: Blend gotu kola with some cooked mung beans and add a little honey, you will have a glass of juice that is both cool for the liver and nutritious, and not too bitter like pure gotu kola.

Pennywort and minced meat soup: This is a light, easy-to-cook dish, perfect for hot days. The soft pennywort combined with the sweetness of the minced meat will make your family meal more refreshing.

Pennywort salad with shrimp and pork: An interesting variation for the weekend meal. Pennywort mixed with boiled shrimp, thinly sliced ​​pork belly, a little roasted peanuts and sweet and sour fish sauce – delicious, refreshing, and effective in preventing boredom.

Small note: Gotu kola should be used fresh, not cooked too much to retain all the nutrients. Should not be used too much every day, especially for people with weak digestive systems or pregnant women.

With just a bunch of wild pennywort, you can “rescue” your body after days of irregular eating. Simple, economical and effective – pennywort deserves to be a regular part of every family’s menu.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-giup-giai-nhet-lam-mat-gan-an-vao-thay-nhe-nguoi-de-chiu-172250515202541672.htm