This winter vegetable is easy to prepare and can be used in many delicious dishes to help stabilize blood pressure and prevent respiratory infections.

GĐXH – The nutrients in celery are known to stabilize blood pressure and prevent respiratory infections. Below are some delicious recipes from celery that are very suitable for the cold winter, you can refer to them.

Delicious medicinal dishes from celery

BSCKI. Duong Ngoc Van (Medlatec General Hospital) said that celery is very good for health with many nutrients such as protein, carbohydrates, fat, micronutrients, potassium...

Celery has also been shown to boost immunity. Flavonoids extracted from celery can support cellular and humoral immunity. In addition, celery is also known to help lower blood sugar in patients thanks to its ability to promote insulin release in the B cells of the islets of Langerhans.

In Oriental medicine, celery is also considered a medicinal vegetable. Celery is non-toxic, has a sweet and aromatic taste, is neutral, has the effect of clearing heat, nourishing blood, quenching thirst, and clearing the intestines... According to physician Phan Thi Thanh, celery is used to prepare some dishes that are very good for health. For example, celery stewed with carp helps treat heat-damp yellow skin, fever, thirst, chest tightness, full stomach, poor appetite, and dark yellow urine. You only need 200g of celery; tomatoes, onions, carp, pepper, garlic, fish sauce, salt, cooking oil, and enough spices to stew and eat.

Or simply stir-fried celery with garlic and tomatoes can also help cure external symptoms such as fever, flu, respiratory infections, internal heat, constipation, and wind-heat (warm disease).

To reduce blood cholesterol, you can take 200g of celery, remove the roots, wash, and soak in salt water. Then, squeeze the juice and mix with a little honey to divide into 3 times a day.

Experts also say that although celery is very good, it is a vegetable that is easily contaminated because it grows in water. Therefore, people need to pay attention to cleaning it to ensure safety when eating. Below are some ways to make delicious dishes from this winter vegetable, you can refer to.

* Stir-fried noodles with celery

Ingredients for stir-fried vermicelli with celery:

+ Vermicelli

+ 1 bunch of celery

+ 300g beef

+ Fat, garlic, pepper, chili, soy sauce

Making:

Step 1: Blanch the rice noodles in cold water, let them cool quickly until they are loose, then drain. Clean the celery and cut into bite-sized pieces. Thinly slice the beef and marinate with a little seasoning powder and oyster sauce.

Step 2: Saute garlic until fragrant, add stir-fry beef until rare then pour onto a plate. Add two tablespoons of lard

Saute garlic until fragrant, add celery to the pan and stir-fry over high heat, quickly stir the celery, season to taste. When the celery is half-cooked, add the noodles and stir quickly, then add the beef and stir well. Place the noodles on a plate, add pepper and soy sauce, fresh chili.

On a cold day, hot stir-fried noodles smell of pepper and celery. Crispy celery, sweet beef mixed with creamy noodles and a little spicy chili is extremely delicious.

* Celery kimchi

Ingredients for making celery kimchi:

+ 200gr celery

+1/2 onion

+ 50ml soy sauce

+ 15g sugar, 25ml vinegar, 25ml sesame oil

+ Roasted sesame

+ Chili powder.

How to make celery kimchi:

Step 1: Wash and drain water celery, cut into pieces; Peel and slice onion.

Step 3: After the celery has drained, put it in a large bowl, add onion, soy sauce, sugar, vinegar, sesame oil, chili powder and roasted sesame seeds and mix well.

Celery kimchi is delicious and quick to prepare. The mixed vegetables have a characteristic aroma of water celery. Each piece of celery is crispy and mixed with sour, spicy, salty, and sweet spices, creating a refreshing feeling when eaten. This special dish helps balance the taste of family meals.

* Stir-fried celery with crispy carp

Ingredient:

+ 500gr crispy carp, choose the belly and back

+ 1 bunch of celery

+ Shallots, ginger, garlic, seasoning powder, fish sauce, seasoning powder, pepper, tamarind sauce.

How to make stir-fried celery with crispy carp:

Step 1: Slice the crispy carp into 1cm pieces, then marinate with spices including pepper, fish sauce, and ginger for about 15 minutes.

Step 2: Clean and cut celery into pieces, soak in salt water; Chop garlic and shallots; Peel, crush and mince ginger.

Step 3: After preparing all the ingredients, sauté 1/2 garlic and onion until fragrant, then add the fish and stir-fry until firm. Next, add the celery and stir-fry, add a little soy sauce and stir quickly over high heat until the celery is half-cooked.

This dish is best enjoyed while it is still hot. The crunchy celery blends with the sweet aroma of the crispy carp and the slight spiciness of the chili on the tip of the tongue, making it a great dish to eat with rice. This dish is also easy to prepare.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-mua-dong-nay-che-bien-don-gian-duoc-nhieu-mon-ngon-giup-on-dinh-huet-ap-va-phong-benh-viem-duong-ho-hap-172241226145840447.htm