Benefits of Five Finger Breathing Technique

The five-finger breathing technique can bring peace, tranquility, and reduce pain for people who have just had surgery.

Five-finger breathing is a simple yet deeply relaxing technique that can be done anywhere, except when driving or operating machinery.

The practitioner performs this by holding both hands out in front of him; place the index finger of the right hand on the outside of the left little finger. While inhaling, gradually move the index finger up to the tip of the little finger. Then, continue moving the index finger down to the inside of the little finger while exhaling. The practitioner inhales, bringing the index finger up to the tip of the next finger and exhales, bringing the index finger down to the opposite side of the finger. Repeat this with all fingers.

Five-finger breathing is beneficial for everyone, especially those preparing for surgery or recovering from illness.

Reduce stress and anxiety : The nervous system is activated when practicing breathing, helping you to get rid of worries and reduce stress; helping the body reduce inflammation and benefit the immune system, increasing resistance to fight disease.

Relax your body: Studies show that people who undergo surgery in a state of deep relaxation need less anesthesia. They also recover faster after surgery.

Pain relief: Using deep relaxation techniques before and after major surgery can reduce the need for medications to control pain.

Promote sleep: Patients also report that breathing exercises help them sleep well, even while sleeping in the hospital.

Five-finger breathing is easy to do and helps increase energy. Photo: Cleveland Clinic — Five-finger breathing is easy to do and helps increase energy. Photo: *Cleveland Clinic*

In addition to relieving stress, five-finger breathing also helps children learn to count. While tracing the fingers, children learn to count from 1-5. The exercise also helps children identify different colors from skin color, nail color...

Since finger breathing focuses primarily on mindfulness, it creates a mind-body connection and helps the nerves slow down. This exercise also promotes fine motor skills in the fingers.

In addition to the above breathing methods, pursed lip breathing exercises, humming bee breathing, even breathing... help practitioners relax their minds, reduce stress, and strengthen their lungs. In particular, pursed lip breathing techniques help slow down breathing and can be practiced at any time. The exercise can be applied in activities such as bending, lifting, or climbing stairs. Some people use bee breathing to reduce anger. You should practice the exercise in a place where you can freely make sounds.

Deep breathing is considered a treatment for common aches and pains, helping you breathe fresher air. The exercise helps the practitioner feel comfortable and focused.

Le Nguyen (According to Cleveland Clinic )

Source link