Health Benefits of Black Alkaline Water

Black alkaline water has many health benefits. Photo AI - Ngoc Thuy.

Understanding Black Alkaline Water

Black alkaline water has become a popular drink in India and many countries around the world , says Gauri Anand, an Indian clinical nutritionist and trainer. It has a higher pH than regular water and is rich in minerals.

Water is essential for many human functions, including detoxification, digestion, and mineral transport. Staying hydrated, or making sure our bodies have enough water, is important, as dehydration can cause a variety of health problems. Alkaline black water offers a variety of benefits, from improved hydration and digestion to enhanced detoxification. It can be a useful addition to your daily routine.

“Normal water has a pH of 7, which is neutral. Black alkaline water has a higher pH value, ranging from 8 to 9. It contains minerals such as salt, potassium, calcium, vitamins and may also contain fulvic acid and humic minerals, which give the water its characteristic black color,” nutritionist Gauri Anand analyzed.

Benefits of black alkaline water

Improve humidity

Alkaline black water is rich in electrolytes and minerals, which can help keep the body hydrated better than regular water. According to a 2022 study published in the journal International Research Reviews and Publications, electrolytes help maintain fluid balance, which is important for overall health and physical performance.

Enhance nutrient absorption

Fulvic minerals found in alkaline black water are believed to enhance nutrient absorption. Fulvic acid can help transport nutrients into cells more efficiently, potentially promoting overall nutrient absorption.

Rich in antioxidants

According to an April 2024 study published in the journal BMC Plant Biology, fulvic acid in alkaline black water is also known for its antioxidant properties. Antioxidants help fight free radicals in the body, which can reduce oxidative stress and reduce the risk of chronic diseases.

Improve digestion

The combination of alkaline and fulvic minerals is said to support a healthy gut environment. Therefore, it can aid digestion and prevent stomach problems.

Increase energy levels

Alkaline black water hydrates better and improves nutrient absorption and may contribute to increased energy levels. “Some users find that drinking alkaline black water helps them feel more energized throughout the day,” says nutritionist Gauri Anand.

Good for skin

The antioxidant and detoxifying properties of fulvic minerals may benefit your skin, according to an April 2024 study published in the journal BMC Plant Biology. “They may help reduce inflammation and support the skin’s natural healing process, potentially leading to clearer, healthier-looking skin,” says Gauri Anand.

Strengthen bone health

Ms. Gauri Anand asserts that alkaline water can help maintain bone health by balancing the pH level in the body. It has the ability to reduce calcium loss from bones.

Source: https://laodong.vn/dinh-duong-am-thuc/loi-ich-suc-khoe-cua-nuoc-kiem-den-1359474.ldo